Ginger, Lemon, and Honey Kadha Recipe
Introduction
Embrace the healing powers of nature with the Ginger, Lemon, and Honey Kadha, a delightful concoction celebrated for its soothing qualities, particularly during the cold and flu seasons. This traditional Indian remedy combines the zest of ginger, the tartness of lemon, and the sweetness of honey, creating a restorative drink that is not only easy to prepare but also a delicious way to support your overall well-being.
This kadha is designed to be enjoyed warm, making it a comforting addition to your daily routine, especially on those chilly days. When served regularly, this infusion helps bolster your immune system while providing relief from common colds and coughs, transforming your health journey into a flavorful experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ginger (grated) | 8-inch piece (about 5 tablespoons of ginger juice) |
| Honey | 10 tablespoons |
| Lemon juice | 5 tablespoons |
| Water | As required |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 60 |
| Protein | 0.5 g |
| Carbohydrates | 16 g |
| Sugars | 15 g |
| Dietary Fiber | 0.2 g |
(Nutritional values may vary based on specific brands and ingredient choices)
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cook Time | 0 minutes |
| Total Time | 10 minutes |
Servings
| Servings | 10 servings |
Cuisine
| Cuisine | Indian |
|---|---|
| Course | Vegetarian |
| Diet | High Protein Non-Vegetarian |
Instructions
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Prepare the Ginger: Start by cleaning the ginger thoroughly under running water. Using a vegetable peeler or knife, carefully remove the skin, ensuring that you preserve as much of the ginger root as possible. Once cleaned, grate the ginger using a box grater or food processor.
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Extract the Juice: Gather the grated ginger in a small bowl and squeeze it using your hands or a cheesecloth to extract the juice. Aim to collect approximately 5 tablespoons of ginger juice. Alternatively, if you have an ammikallu (a traditional stone grinder), you can grind the ginger and then extract the juice for a more authentic flavor.
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Combine Ingredients: In a clean tumbler or mixing jar, add the freshly squeezed ginger juice. Pour in the honey and lemon juice, then stir vigorously until the honey is fully dissolved into the mixture. This step is crucial as it ensures that the flavors meld beautifully together.
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Storage: Once combined, transfer the kadha into an airtight jar or container. Store it in the refrigerator, where it can be kept for up to two weeks. This allows you to enjoy this healthy infusion whenever the need arises.
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Serving Suggestion: For optimal health benefits, take 1 tablespoon of the Ginger, Lemon, and Honey Kadha mixed with a glass of warm water. It is best to consume this mixture twice daily, preferably on an empty stomach, to enhance your body’s natural defenses and provide relief from cold symptoms.
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Enjoy: Sip on this invigorating kadha and relish its comforting warmth, knowing that you are nurturing your body with wholesome ingredients.
Conclusion
The Ginger, Lemon, and Honey Kadha is more than just a drink; it is a time-honored remedy that combines taste and health benefits into a simple yet effective potion. Whether you’re fighting off the chill of a winter’s day or simply looking to boost your immunity, this kadha is your go-to solution. Prepare it ahead of time and enjoy the convenience of a healthful elixir that fits seamlessly into your lifestyle, allowing you to harness the natural goodness of ginger, lemon, and honey, while delighting your palate with every sip.
By making this ginger kadha a regular part of your wellness routine, you are investing in your health and vitality, all while enjoying the delightful flavors of a truly nourishing beverage.
