Wheat Grass Shikanji – Wheat Grass Lemonade Recipe
Wheat Grass Shikanji, a refreshing and revitalizing drink, blends the health benefits of wheat grass with zesty lemon and spices, making it not only a delightful beverage but also a nourishing addition to your diet. This Indian-inspired lemonade is perfect for sipping on hot days or enjoying as a health-boosting morning ritual.
Ingredients
| Ingredient | Quantity |
|---|---|
| Wheat Grass Powder | 50 grams |
| Black Pepper Powder | 1/2 teaspoon |
| Black Salt (Kala Namak) | To taste |
| Cumin Powder (Jeera) | 1 teaspoon |
| Lemon | 1, juiced |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 30 |
| Protein | 1 g |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Fat | 0 g |
| Vitamin C | 20% of Daily Value |
| Calcium | 4% of Daily Value |
| Iron | 5% of Daily Value |
Preparation Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 3
- Cuisine: Indian
- Course: Snack
- Diet: Vegetarian
Instructions
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Prepare the Wheat Grass: Begin by soaking the cut wheat grass in water for a few minutes to help remove any dirt or impurities. After soaking, wash it thoroughly to ensure it’s clean. Drain the water and chop the wheat grass into small pieces.
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Blend the Ingredients: In a blender, combine the chopped wheat grass with boiled water. For an added kick, include a small piece of ginger. Blend the mixture until it forms a smooth, vibrant green juice.
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Strain the Juice: Using a fine mesh strainer or muslin cloth, strain the blended mixture into a clean bowl or pitcher to separate the juice from the pulp. This will yield a refreshing wheat grass juice.
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Season and Serve: Add the lemon juice, black salt, black pepper powder, and cumin powder to the strained juice. Stir well to combine all the flavors.
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Enjoy: For the best results, drink Wheat Grass Shikanji on an empty stomach first thing in the morning. This will help maximize its health benefits. Alternatively, you can serve this refreshing drink in the evening alongside snacks such as Kala Chana Chaat or Baked Mathri.
Wheat Grass Shikanji is not only a deliciously refreshing drink, but it’s also packed with nutrients and antioxidants that can boost your health and well-being. Incorporate this rejuvenating beverage into your daily routine for a delightful taste of wellness!
