Margarine (Regular, 80% Fat Content, with Salt & Added Vitamin D)
Margarine is a popular butter substitute made from vegetable oils, offering a spreadable texture and high-fat content. This specific margarine has an 80% fat composition, with added salt and vitamin D for enhanced flavor and nutritional benefits. It’s commonly used for baking, cooking, or as a spread on breads and pastries. The added vitamin D supports bone health, while the salt provides seasoning for various dishes.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 717 kcal |
| Protein | 0.16 g |
| Total Fat | 80.71 g |
| Saturated Fat | 15.19 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.06 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 18.0 mg |
| Sodium | 751.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.023 mg |
| Vitamin B6 | 0.009 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 819.0 mcg |
| Vitamin E | 9.0 mg |
| Vitamin D2 | 10.7 mcg |
Allergen Information:
This margarine contains milk (due to the addition of vitamin D derived from animal sources) and soy (as it is typically made with soy oil). It is not suitable for individuals with lactose intolerance or dairy allergies, unless it is specifically labeled as dairy-free.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians, but not vegan due to the presence of vitamin D derived from animal sources.
- Gluten-Free: This margarine is naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Low-Carb / Keto-Friendly: While the fat content is high, the low carbohydrate content makes it compatible with low-carb or keto diets, provided it is consumed in moderation.
Usage and Advice:
- Baking: Ideal for creating a rich, moist texture in cakes, muffins, and pastries. It can also be used in recipes requiring a fat substitute.
- Cooking: Perfect for frying or sautéing due to its high-fat content. It provides a great base for sautéing vegetables or meats.
- Spreads: A simple and delicious spread for bread, toast, or crackers. You can also use it in sandwiches and wraps for added flavor.
Conclusion:
Margarine with 80% fat, salt, and added vitamin D is a versatile and rich ingredient for various cooking and baking needs. Its nutrient profile, though high in fat, provides some vitamins like A, D, and E, which are important for maintaining overall health. This product is ideal for those looking for a butter alternative, but users should be mindful of its sodium content, especially those monitoring their salt intake.
