Margarine Vegetable Oil Spread (70% Fat, Soybean Oil, Partially Hydrogenated Soybean Sticks)
This margarine vegetable oil spread is a convenient and versatile ingredient, perfect for various culinary applications. With a 70% fat content, it delivers rich texture and flavor, ideal for spreading, baking, or cooking. Made primarily from soybean oil and partially hydrogenated soybean sticks, this spread provides a creamy consistency that adds moisture and enhances the taste of your dishes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 628 kcal |
| Protein | 0.26 g |
| Total Fat | 70.22 g |
| Saturated Fats | 13.63 g |
| Carbohydrates | 1.53 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.12 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 46.0 mg |
| Sodium | 700.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.0 mcg |
| Manganese | 0.014 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.052 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.003 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 5.59 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains soy and may contain traces of other allergens due to manufacturing processes.
- Not suitable for individuals with soy allergies.
Dietary Preferences:
- Suitable for vegetarians and those who follow plant-based diets.
- Not recommended for those following a low-sodium diet due to the high sodium content.
Advice:
This spread is a great option for enhancing the texture and flavor of baked goods, grilled sandwiches, or as a topping for vegetables. However, given its high fat and sodium content, it should be used in moderation, especially for those monitoring their fat or sodium intake.
Conclusion:
Margarine vegetable oil spreads, with their rich 70% fat content, offer a convenient and affordable alternative to butter. Whether used for cooking, baking, or spreading, it provides the necessary moisture and consistency. Always be mindful of its nutritional profile, particularly for individuals managing dietary restrictions related to fat or sodium.
