Here is the revised description of the banana for the Love With Recipes site:
Banana (Ripe)
A nutritious and energizing fruit, ripe bananas offer a sweet and satisfying treat packed with essential nutrients. One medium-sized banana contains approximately 110.66 kcal of energy, making it an ideal snack or addition to any meal.
Nutritional Information (per 100g):
- Calories: 110.66 kcal
- Protein: 1.25 g
- Total Fat: 0.32 g
- Saturated Fat: 0.11 g
- Carbohydrates: 24.95 g
- Fiber: 2.21 g
- Sugar: 14.90 g
- Minerals:
- Calcium: 6.77 mg
- Iron: 0.40 mg
- Magnesium: 30.22 mg
- Phosphorus: 20.85 mg
- Potassium: 362.00 mg
- Sodium: 1.25 mg
- Zinc: 0.15 mg
- Copper: 0.12 mcg
- Manganese: 0.36 mg
- Selenium: 0 mcg
Vitamins:
- Vitamin C: 8.06 mg
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.48 mg
- Vitamin B6: 0.51 mg
- Folate: 17.93 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.0002 mcg
Bananas are a great source of potassium, vitamin B6, and fiber, making them an excellent choice for boosting heart health, improving digestion, and providing long-lasting energy. Whether enjoyed on their own or added to smoothies, cereals, or baked goods, bananas are a versatile and healthy option.
This version is formatted and written to fit the style of the Love With Recipes site.
