Roast Beef Top Loin Petite: Tender, Lean, and Protein-Packed Recipe
Beef Top Loin Petite Roast, Boneless (18″ Fat Selection, Cooked, Roasted)
This lean cut of beef, the Top Loin Petite Roast, offers a tender and flavorful option for any meal. Typically roasted to perfection, it provides a satisfying balance of protein and healthy fats, making it a great choice for those looking to include high-quality beef in their diet. The boneless version of this roast is ideal for easy carving and serving, offering a rich flavor with every bite. Here’s a closer look at its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 179 kcal |
| Protein | 28.48 g |
| Total Fat | 6.95 g |
| Saturated Fat | 2.29 g |
| Carbohydrates | 0.74 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.85 mg |
| Magnesium | 26 mg |
| Phosphorus | 245 mg |
| Potassium | 396 mg |
| Sodium | 64 mg |
| Zinc | 5.52 mg |
| Copper | 0.082 mcg |
| Manganese | 0.0 mg |
| Selenium | 33.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.081 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 8.324 mg |
| Vitamin B6 | 0.629 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.65 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef, in its natural form, does not contain common allergens such as dairy, nuts, or gluten. However, cross-contamination may occur depending on preparation methods or additional seasonings used. Always ensure that any added ingredients are free from allergens if preparing for individuals with sensitivities.
Dietary Preferences:
This beef roast is a suitable option for various dietary preferences, including:
- Paleo: As an unprocessed, animal-based protein, it fits well within a Paleo diet.
- Keto: With its low carbohydrate content, this beef roast is an excellent choice for those following a ketogenic diet.
- Low-Carb: The minimal carbohydrate content makes it a good fit for low-carb diets.
- High-Protein: A great source of lean protein, perfect for muscle maintenance and repair.
Preparation Advice:
For the best flavor and texture, roast this cut of beef at a moderate temperature, ensuring that it reaches an internal temperature of at least 145°F (63°C) for medium-rare, and up to 160°F (71°C) for medium. Allow it to rest for 10 minutes after roasting to lock in the juices before slicing.
Conclusion:
The Top Loin Petite Roast is a versatile and nutrient-dense meat option that delivers both high-quality protein and essential vitamins and minerals. Whether you’re preparing a simple weeknight dinner or a special occasion meal, this roast provides a flavorful, satisfying dish for all. Its minimal fat content, coupled with its rich protein profile, makes it an excellent choice for those looking to eat healthily while enjoying delicious, tender beef.
