Roasted Beef Tenderloin: A Flavorful & Nutrient-Packed Delicacy
Beef Tenderloin, Roasted (Fat, 18″ Choice, Cooked, Roasted)
Beef tenderloin, a prime cut known for its tenderness and rich flavor, is a favorite among meat lovers. When roasted to perfection, this lean yet flavorful beef boasts a succulent texture with a hint of savory richness. The fat content, while higher in comparison to leaner cuts, contributes to its juicy, melt-in-your-mouth appeal. This cut, when roasted, is an excellent source of protein and essential vitamins and minerals, making it a wholesome choice for a protein-packed meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 331 kcal |
| Protein | 23.9 g |
| Fat | 25.39 g |
| Saturated Fat | 10.02 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 3.11 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 407.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.03 mg |
| Copper | 0.123 mcg |
| Manganese | 0.016 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.88 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef tenderloin is naturally free from common allergens such as gluten, dairy, nuts, and eggs. However, it is important to note that cross-contamination may occur during preparation or cooking. Always ensure proper handling to avoid any allergic reactions.
Dietary Preferences:
This beef tenderloin is suitable for high-protein, low-carb diets such as Keto, Paleo, and carnivore diets. It is also appropriate for those following gluten-free and dairy-free eating patterns. However, due to its saturated fat content, those on low-fat or heart-healthy diets may want to moderate their intake.
Advice:
When preparing beef tenderloin, consider roasting it to medium-rare or medium for the best texture and flavor. To enhance the dish, pair it with a simple herb butter, roasted vegetables, or a light salad. Due to its richness, a small portion is often satisfying.
Conclusion:
Beef tenderloin, when roasted, is an exceptional choice for anyone seeking a flavorful and nutrient-rich protein source. With its substantial amounts of protein, iron, and essential vitamins, it makes for a well-rounded dish. Whether enjoyed as a standalone entrée or part of a larger meal, this cut offers a decadent and satisfying experience.
