Duck Leg (Young Duckling, Domestic White Pekin, Bone-In, Cooked, Roasted)
Description:
Duck legs, sourced from young ducklings of the domestic White Pekin breed, are known for their rich, tender meat that is flavorful and succulent. When roasted, the skin crisps up beautifully, while the flesh remains moist and juicy. The leg meat of the duck is typically darker and more robust in flavor compared to the breast, offering a deeper, richer taste experience. This cut is perfect for those who enjoy a more savory and indulgent poultry dish.
Nutritional Information
Below is a breakdown of the key nutritional content per 100g serving of cooked, roasted duck leg (with bone-in) from a young duckling:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 26.75 g |
| Total Fat | 11.4 g |
| Saturated Fat | 2.975 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.08 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 110.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 1.5 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 5.77 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Duck meat, including roasted leg cuts, is naturally free from common allergens such as dairy, wheat, and nuts. However, for those with sensitivities to poultry or other types of meats, please exercise caution and consult with a healthcare provider if necessary.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- Paleo-Friendly
- High-Protein
- Keto-Friendly
- No Added Sugar
- Dairy-Free
Cooking Tip:
Roasted duck legs can be enjoyed on their own or paired with hearty sides like roasted vegetables, mashed potatoes, or a vibrant salad. Their rich flavor pairs especially well with fruit-based sauces, such as an orange or cherry glaze. To get the most out of the duck’s flavor, be sure to crisp the skin while roasting for a delicious contrast in textures.
Conclusion:
Duck leg meat is an indulgent, high-protein option that provides a rich and savory dining experience. With minimal carbs and a robust flavor profile, it’s a fantastic choice for those following keto, paleo, or low-carb diets. Its rich nutritional content, including iron, niacin, and selenium, further enhances its health benefits, making it a delicious yet nutritious addition to any meal.
