Pork Fresh Leg (Ham) – Whole, Roasted
Description:
Pork fresh leg, commonly referred to as ham, is a versatile cut of meat often featured in roasted dishes. When cooked to perfection, the whole pork leg boasts a succulent, tender texture with a slightly crisped exterior. It’s a go-to choice for large family gatherings or holiday meals, offering rich flavor and satisfying protein content.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 29.41 g |
| Total Fat | 9.44 g |
| Saturated Fat | 3.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 1.12 mg |
| Magnesium | 25 mg |
| Phosphorus | 281 mg |
| Potassium | 373 mg |
| Sodium | 64 mg |
| Zinc | 3.26 mg |
| Copper | 0.108 mcg |
| Manganese | 0.037 mg |
| Selenium | 49.9 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.349 mg |
| Niacin (B3) | 4.935 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.72 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
This product contains no common allergens, making it safe for individuals with gluten, dairy, or soy sensitivities. As always, ensure to verify with suppliers for cross-contamination during handling.
Dietary Preferences:
- High in Protein: A great source of lean protein for those looking to support muscle growth or meet their daily protein needs.
- Low in Carbohydrates: Ideal for low-carb and ketogenic diets.
- Gluten-Free: Perfect for those following a gluten-free diet.
- No Added Sugars: Naturally free from sugars, making it a suitable option for those managing blood sugar levels.
Cooking Advice:
The pork leg (ham) can be roasted whole for an impressive main course, often seasoned with herbs, garlic, and spices for extra flavor. Roasting at a moderate temperature ensures the exterior becomes golden and crispy while maintaining juiciness inside. It’s important to allow the ham to rest for 10-15 minutes after roasting to ensure the juices redistribute and keep the meat tender.
When preparing, consider pairing it with sides like roasted vegetables, mashed potatoes, or a fresh salad for a balanced and satisfying meal. You can also use leftover ham in soups, stews, or sandwiches to enjoy the flavors in different ways.
Conclusion:
Pork fresh leg (ham) is a nutrient-dense choice, packed with essential vitamins and minerals, while remaining low in carbohydrates. Whether you’re serving it for a special occasion or using it as a versatile protein in various dishes, this cut is a great addition to any meal. Enjoy the rich taste, and rest assured you’re adding a source of high-quality protein and vital nutrients to your diet!
