Fresh Pork Leg (Ham) Shank Half, Roasted
The Fresh Pork Leg (Ham) Shank Half, when roasted, becomes a flavorful and satisfying cut of meat, offering a hearty option for a variety of dishes. This particular preparation of the pork leg is cooked to perfection with the skin retained for added texture and flavor. Known for its tenderness and rich taste, it can be enjoyed as a main dish, served with sides, or used in sandwiches and salads. The roasted shank provides a wonderful balance of fats and proteins, making it a filling choice for any meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 232 kcal |
| Protein | 25.96 g |
| Total Fat | 13.42 g |
| Saturated Fat | 4.609 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.87 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 242.0 mg |
| Potassium | 345.0 mg |
| Sodium | 81.0 mg |
| Zinc | 2.42 mg |
| Copper | 0.119 mcg |
| Manganese | 0.017 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.411 mg |
| Riboflavin (Vitamin B2) | 0.352 mg |
| Niacin (Vitamin B3) | 7.457 mg |
| Vitamin B6 | 0.442 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This product contains pork and is naturally free from common allergens such as gluten, dairy, and soy. However, depending on preparation methods (e.g., the use of marinades or sauces), allergens such as gluten or dairy could potentially be introduced. Always check the recipe or product packaging for any additional allergens that might apply.
Dietary Preferences
- Keto-Friendly: This dish fits perfectly into a low-carb, high-protein diet, making it an excellent choice for those following a ketogenic lifestyle.
- Gluten-Free: Naturally gluten-free, making it a great option for individuals with gluten sensitivities or those following a gluten-free diet.
- Dairy-Free: This meat is naturally dairy-free, making it suitable for those avoiding dairy products.
- Paleo-Friendly: It aligns with the Paleo diet due to its natural, unprocessed ingredients.
- High in Protein: With nearly 26 grams of protein per 100 grams, this cut is a great source of lean protein for muscle repair and overall health.
Cooking Advice
Roasting a Pork Leg Shank is a simple yet delicious way to enjoy this cut of meat. To prepare, season the shank with your favorite herbs and spices, and roast it in the oven at 375°F (190°C) for about 1.5 to 2 hours, or until the internal temperature reaches 145°F (63°C). If desired, you can add vegetables like carrots and onions to the roasting pan for additional flavor. Allow the meat to rest before slicing to ensure it remains tender and juicy.
For a crispy skin, ensure that the surface of the pork leg is dry before roasting and that it is exposed to high heat at the beginning of the cooking process. This will help render the fat and create a golden, crackling exterior.
Conclusion
The Fresh Pork Leg Shank Half, roasted to perfection, is an ideal choice for anyone looking to add a savory, high-protein option to their meals. With minimal carbohydrates and a wealth of essential nutrients like protein, phosphorus, and potassium, it makes for a wholesome and satisfying meal. Whether you enjoy it on its own or as part of a larger spread, this cut of pork is sure to please.
