Turkey Wing Meat (Cooked, Roasted, Skin-On) โ Nutritional Information
Turkey wing meat, cooked and roasted with skin, is a delicious and flavorful option for those seeking a high-protein, low-carbohydrate source of nourishment. Packed with essential vitamins and minerals, this poultry cut is perfect for various recipes, from hearty soups to savory roasted dinners.
Nutritional Breakdown per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 28.74 g |
| Total Fat | 13.29 g |
| Saturated Fat | 3.656 g |
| Carbohydrates | 0.13 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 215.0 mg |
| Sodium | 106.0 mg |
| Zinc | 2.99 mg |
| Copper | 0.07 mcg |
| Manganese | 0.007 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.037 mg |
| Riboflavin (B2) | 0.205 mg |
| Niacin (B3) | 8.876 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.36 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
Turkey wing meat, when prepared without any added ingredients like sauces or spices that may contain common allergens, is naturally free from major allergens such as gluten, dairy, and nuts. However, be cautious of any added seasonings or marinades that may contain allergens such as soy, sesame, or wheat. Always check product labels or verify ingredients used in preparation.
Dietary Preferences
Turkey wing meat is suitable for a variety of dietary preferences, including:
- Low-Carb/Keto: With less than 1 gram of carbohydrates per serving, this cut is perfect for those on a low-carb or ketogenic diet.
- High-Protein: Packed with nearly 29 grams of protein per 100g, turkey wing meat is an excellent choice for those looking to increase their protein intake, particularly for muscle building or repair.
- Gluten-Free: Naturally gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivities.
- Paleo: This cut of turkey fits within the Paleo diet, focusing on whole, unprocessed animal proteins.
- Dairy-Free: There is no dairy in plain turkey wing meat, making it suitable for those with lactose intolerance or following a dairy-free lifestyle.
Preparation Tips
Turkey wings can be cooked in a variety of ways. Roasting enhances the natural flavor and gives the skin a crispy texture, while grilling or slow cooking adds a smoky or tender result, respectively. Consider using turkey wings in soups, stews, or as part of a hearty main dish paired with vegetables.
- Roasting: For optimal flavor, roast the wings at 375ยฐF (190ยฐC) for about 45 minutes or until the skin is golden and crispy.
- Slow Cooking: Slow cooking turkey wings with vegetables and seasonings results in tender, flavorful meat that falls off the bone.
- Grilling: Grill turkey wings over medium heat for a deliciously smoky, charred flavor.
Conclusion
Turkey wing meat, when roasted and served with skin, provides a rich, savory option for anyone looking to add a high-protein, low-carb food to their diet. With its impressive nutritional profile and versatility in cooking, turkey wings are not only delicious but also a great choice for various dietary preferences. Whether served as part of a Thanksgiving feast or incorporated into a weeknight meal, this lean protein offers a satisfying and nutrient-dense option for your meals.
