Salsa-Infused Veggie Egg Wraps: Easy Breakfast Delight

Easy Yummy Healthy Eggs Recipe

🕒 Cook Time: 50 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 1 hour

Description:

Looking to spice up your breakfast routine with something easy, delicious, and nutritious? Look no further! This recipe for Easy Yummy Healthy Eggs is a fantastic way to start your day. Whether you’re feeding a crowd or meal-prepping for yourself, this dish is sure to impress.

Recipe Category:

Breakfast

Keywords:

• Less than 60 Minutes
• Easy

Ingredients:

• 10-12 eggs
• 1 1/2 tsp vanilla extract
• 1/4 cup milk
• 16 oz salsa
• 16 oz cottage cheese
• 6-8 wheat flour tortillas
• Assorted vegetables (e.g., broccoli)

Nutrition Facts (per serving):

• Calories: 328.8
• Fat: 14.8g
• Saturated Fat: 5.7g
• Cholesterol: 366.1mg
• Sodium: 1139.2mg
• Carbohydrates: 23.9g
• Fiber: 2.3g
• Sugar: 4g
• Protein: 24.7g

Recipe Instructions:

1. Beat the Eggs: In a mixing bowl, beat the 10-12 eggs with the milk and vanilla extract until well combined.

2. Prepare the Salsa Base: Heat a non-stick skillet over medium heat and add about 4 oz of salsa to the pan. Allow it to heat until it starts to simmer.

3. Cook the Eggs: Pour approximately 1/4 of the beaten egg mixture over the simmering salsa in the skillet.

4. Add Vegetables: Sprinkle a generous amount of assorted vegetables, such as broccoli, over the cooking eggs. Begin mixing everything together gently.

5. Top with Cottage Cheese: Once the egg mixture starts to solidify, distribute the cottage cheese evenly over the top. Allow it to warm for about 40 seconds.

6. Continue Mixing: After the cottage cheese has warmed through, continue mixing everything together in the skillet for another 2-3 minutes, until the eggs are fully cooked and the mixture is no longer wet.

7. Adjust Consistency: If the mixture still appears slightly wet, continue cooking for a bit longer until it reaches your desired consistency.

8. Prepare Tortillas: Warm the wheat flour tortillas on a separate skillet over medium heat. If using an electric stove, consider lightly browning the tortillas for added flavor.

9. Assemble and Serve: Spoon a portion of the egg mixture onto each warmed tortilla, then fold or roll them up to create wraps. Repeat this process until all the eggs are used.

10. Enjoy! Whether you’re serving these delicious egg wraps to your family or meal-prepping for the week ahead, these Easy Yummy Healthy Eggs are sure to be a hit. Simply freeze any leftovers for a convenient grab-and-go breakfast option.

Tips:

• Feel free to customize the vegetables to your liking. Bell peppers, spinach, mushrooms, or onions would all be delicious additions.
• If you prefer a spicier kick, choose a salsa with your desired level of heat.
• For added convenience, consider doubling the recipe and freezing individual portions for quick breakfasts throughout the week.

Nutritional Information:

Here’s a breakdown of the nutritional values per serving:

Enjoy Your Breakfast!

Start your day off right with these Easy Yummy Healthy Eggs. Packed with protein and bursting with flavor, they’re the perfect way to fuel your morning adventures. Whether you’re cooking for a crowd or simply treating yourself, this recipe is a winner every time!