Dry Roasted Pecans with Salt – Nutritional Information
Pecans, when dry roasted with salt, provide a delicious and nutrient-dense snack, rich in healthy fats and essential vitamins and minerals. These nuts are an excellent source of energy, offering a balance of healthy fats, protein, and fiber, making them a perfect addition to a variety of recipes or enjoyed on their own.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 710 kcal |
| Protein | 9.5 g |
| Total Fat | 74.27 g |
| Saturated Fats | 6.28 g |
| Carbohydrates | 13.55 g |
| Fiber | 9.4 g |
| Sugar | 4.06 g |
| Calcium | 72 mg |
| Iron | 2.8 mg |
| Magnesium | 132 mg |
| Phosphorus | 293 mg |
| Potassium | 424 mg |
| Sodium | 1 mg |
| Zinc | 5.07 mg |
| Copper | 1.167 mcg |
| Manganese | 3.933 mg |
| Selenium | 4.0 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.107 mg |
| Niacin (B3) | 1.167 mg |
| Vitamin B6 | 0.187 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 1.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pecans are tree nuts and may cause allergic reactions in individuals who are sensitive to nuts. If you have a nut allergy, it is important to avoid consuming pecans or any products containing them. Always check labels for cross-contamination in processed products.
Dietary Preferences:
- Gluten-Free: Pecans are naturally gluten-free, making them a great choice for individuals with gluten sensitivities or celiac disease.
- Vegan-Friendly: As a plant-based food, pecans are suitable for vegan and vegetarian diets.
- Low in Sugar: These nuts have a relatively low sugar content, making them a good option for those managing their sugar intake, such as individuals with diabetes.
Health Benefits:
Pecans are an excellent source of healthy fats, particularly monounsaturated fats, which are known to support heart health. The fiber content aids in digestive health, while the rich mineral content supports bone and muscle health, among other body functions. Pecans also provide a moderate amount of plant-based protein, which can contribute to muscle repair and overall well-being.
The antioxidants in pecans, including vitamin E, help protect cells from oxidative stress and promote healthy aging. Their high magnesium content plays a crucial role in maintaining healthy nerve and muscle function, while the potassium content helps regulate fluid balance and support cardiovascular health.
Conclusion:
Dry roasted pecans with salt are not only a flavorful and satisfying snack, but also a powerhouse of essential nutrients. They are rich in healthy fats, fiber, and a variety of vitamins and minerals, making them a beneficial addition to a balanced diet. Whether enjoyed on their own, added to salads, or incorporated into baked goods, these nuts provide a delicious and nutritious option for anyone looking to enhance their diet. Just remember to enjoy them in moderation, as their calorie content can add up quickly!
