Adriatic Fish Stew Over Angel Hair Pasta
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Description:
Indulge in the rich flavors of the Adriatic with this savory fish stew served over delicate angel hair pasta. This dish is not just a delight for the palate but also a wise choice for those mindful of their health, especially for diabetics. It combines a medley of fresh seafood and aromatic vegetables, creating a heartwarming experience that captures the essence of winter comfort food. Each serving is both satisfying and nutritious, ensuring you enjoy a delightful meal without compromising your dietary needs.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 508.2 |
| Total Fat | 9.1 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 113.5 mg |
| Sodium | 378.4 mg |
| Total Carbohydrates | 53.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5 g |
| Protein | 45.5 g |
Diabetic Exchanges
| Lean Meat | Carbohydrate (3 bread/starch) | Vegetable |
|---|---|---|
| 4 | 3 | 1 |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Tablespoon olive oil |
| 1 | Medium onion, diced |
| 2 | Cloves garlic, minced |
| 1 | Pound red snapper fillets |
| 1 | Can no-salt-added diced tomatoes (14.5 oz) |
| 1/2 | Cup dry white wine |
| 1/4 | Pound mussels, cleaned |
| 3/4 | Pound medium shrimp, peeled and deveined |
| 1/4 | Cup red wine vinegar |
| 1 | Pound angel hair pasta |
| 8 | Fresh ground pepper, to taste |
Instructions
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Heat the Olive Oil: Begin by warming the olive oil in a nonstick stock pot over medium-low heat. The oil should shimmer but not smoke, setting the stage for the aromatic ingredients that will follow.
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Sauté Onion and Garlic: Once the oil is heated, add the diced onion and minced garlic. Sauté for approximately four minutes, stirring frequently until the onion becomes soft and translucent. Ensure that the garlic does not burn, as this could impart a bitter flavor to your stew.
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Cook the Fish: Gently place the red snapper fillets into the pot, cooking them for about two minutes on each side. This initial sauté will help to seal in the flavors and create a nice sear. After cooking, carefully transfer the fillets to a plate to rest, as they will be added back into the stew later.
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Add Tomatoes and Wine: To the same pot, introduce the can of no-salt-added diced tomatoes, dry white wine, and an optional splash of vegetable broth if you desire a thinner consistency. Increase the heat to high and cook while stirring until the mixture reduces by one-third, allowing the flavors to concentrate beautifully.
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Simmer: Once the tomato and wine mixture has reduced, lower the heat to maintain a lively simmer. This gentle cooking will allow the flavors to meld perfectly without overcooking the seafood.
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Add Mussels and Shrimp: Carefully layer the cleaned mussels and peeled shrimp on top of the simmering tomato mixture. Cover the pot to create steam, which will help the mussels open and the shrimp to cook through. This should take about five to seven minutes; check periodically for doneness.
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Reheat the Fish: After the mussels have opened and the shrimp have turned pink, return the seared red snapper to the pot. Allow it to warm through for a couple of minutes, soaking up the delicious flavors of the stew.
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Cook the Pasta: While the stew simmers, bring a separate pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions, usually around three to four minutes, until al dente. Drain the pasta and set aside.
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Finish the Stew: Stir in the red wine vinegar to the stew, which will enhance the overall flavor profile with its acidity.
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Assemble the Dish: To serve, divide the cooked angel hair pasta among four pasta bowls. Generously ladle the Adriatic fish stew over the pasta, ensuring each bowl receives a fair share of mussels, shrimp, and red snapper.
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Garnish and Serve: For the final touch, provide a pepper grinder at the table, allowing each guest to season their stew according to personal taste preferences. Serve the dish immediately, ensuring it is hot and inviting, perfect for a cozy gathering or a delightful family dinner.
This exquisite Adriatic Fish Stew over Angel Hair Pasta will undoubtedly become a favorite in your home, combining health-conscious ingredients with a burst of flavor that showcases the best of coastal cuisine. Whether you’re enjoying it for brunch, a casual family dinner, or a special occasion, this dish will make a lasting impression on all who partake. Enjoy!
