Bacon Turkey Loaf – Nutritional Information & Ingredients
If you’re looking for a savory, satisfying dish, Bacon Turkey Loaf makes for a perfect choice. With a combination of turkey and crispy bacon, this dish delivers a flavorful experience, packed with protein and essential nutrients. It’s an excellent option for a quick lunch or dinner, offering a balance of fats, proteins, and carbohydrates, along with a generous amount of vitamins and minerals.
Here’s the nutritional breakdown of the Bacon Turkey Loaf:
Nutritional Information (Per Serving)
- Energy: 253 kcal
- Protein: 13.33 g
- Total Fat: 20.0 g
- Saturated Fat: 6.67 g
- Carbohydrates: 4.8 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 10.0 mg
- Iron: 0.72 mg
- Magnesium: 19.0 mg
- Phosphorus: 145.0 mg
- Potassium: 156.0 mg
- Sodium: 900.0 mg
- Zinc: 1.61 mg
- Copper: 0.063 mcg
- Manganese: 0.011 mg
- Selenium: 19.4 mcg
Vitamins:
- Vitamin C: 24.0 mg
- Thiamin (B1): 0.029 mg
- Riboflavin (B2): 0.183 mg
- Niacin (B3): 6.222 mg
- Vitamin B6: 0.401 mg
- Folate: 6.0 mcg
- Vitamin B12: 0.66 mcg
- Vitamin A: 8.0 mcg
- Vitamin E: 2.7 mg
- Vitamin D2: 0.2 mcg
Key Ingredients:
- Turkey: A lean source of protein, low in fat while providing a good amount of phosphorus, niacin, and vitamin B6.
- Bacon: Adds rich flavor with a contribution of saturated fats and sodium, so it’s important to consume it in moderation.
- Spices and Seasonings: Various herbs and spices enhance the flavor profile, contributing minimal calories but enriching the dish with antioxidants and trace minerals.
Dietary Considerations:
This Bacon Turkey Loaf is a flavorful dish that fits well into a high-protein, low-carbohydrate diet. However, it does have a high sodium content, which should be considered for those monitoring their salt intake. With a moderate level of saturated fats, it may not be suitable for those looking to reduce their intake of animal fats. The dish is also a good source of several essential vitamins, including Vitamin C, which supports immune function, and Vitamin E, an antioxidant that helps protect your cells.
Allergen Information:
- Contains Turkey, Bacon, and Possible Gluten from seasonings or fillers (depending on the specific recipe).
- Dairy-free, Egg-free, and Nut-free, making it a suitable option for those with these common allergies, though cross-contamination in preparation should be considered.
Cooking Advice:
This dish is simple to prepare and can be served with a side of fresh vegetables or a light salad for a balanced meal. You may also pair it with whole grains like quinoa or brown rice to boost fiber content, making it a wholesome meal suitable for various occasions, from casual lunches to more festive dinners.
Enjoy this hearty, nutrient-packed Bacon Turkey Loaf as a flavorful main dish with numerous health benefits!
