Baked Beans with Pork (Canned)
Baked beans with pork offer a savory and satisfying dish packed with nutrients. This canned version delivers a perfect balance of protein, fiber, and essential minerals, making it an excellent choice for a quick and hearty meal. Whether enjoyed as a side dish or a main course, these baked beans provide an abundance of flavors and a variety of nutritional benefits that contribute to a balanced diet.
Nutritional Information per Serving:
- Energy: 106 kcal
- Protein: 5.19 g
- Total Fat: 1.55 g
- Saturated Fat: 0.599 g
- Carbohydrates: 19.99 g
- Fiber: 5.5 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 53 mg
- Iron: 1.7 mg
- Magnesium: 34 mg
- Phosphorus: 108 mg
- Potassium: 309 mg
- Sodium: 414 mg
- Zinc: 1.46 mg
- Copper: 0.215 mcg
- Manganese: 0.361 mg
- Selenium: 4.7 mcg
- Vitamins:
- Vitamin C: 2.0 mg
- Thiamine (Vitamin B1): 0.053 mg
- Riboflavin (Vitamin B2): 0.038 mg
- Niacin (Vitamin B3): 0.447 mg
- Vitamin B6: 0.064 mg
- Folate: 36 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product contains pork and may also include traces of soy and other allergens commonly found in canned goods. It’s essential to read the label carefully for more detailed allergen information before consumption.
Dietary Preferences:
- Vegetarian/Vegan: Not suitable (contains pork)
- Gluten-Free: Generally, this product does not contain gluten, but always check the packaging for certification.
- Low Sodium: This dish contains a moderate amount of sodium (414 mg), which may not be suitable for those on low-sodium diets.
- High Fiber: With 5.5 grams of fiber per serving, it contributes to healthy digestion.
Cooking Tips and Serving Suggestions:
Baked beans with pork make an excellent addition to BBQs, picnics, or family gatherings. For a creative twist, try pairing them with grilled meats, cornbread, or a fresh green salad for a complete meal. Their naturally hearty flavor and balance of sweet and savory will appeal to everyone at the table.
Conclusion:
Canned baked beans with pork are a convenient and nutritious choice that fits into various meal plans. Rich in protein, fiber, and essential vitamins and minerals, they provide energy and support overall health. With a simple preparation process, they can be enjoyed as part of a larger meal or as a standalone snack. Keep them on hand for an easy-to-make, wholesome option any day of the week!
