Gravy Chicken Dry – Nutritional Information
Gravy Chicken Dry is a savory, flavorful dish, offering a satisfying combination of protein, carbohydrates, and essential nutrients. Perfect for those looking for a hearty meal, this dish packs a rich taste while maintaining a balanced nutritional profile.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 381 kcal |
| Protein (g) | 11.27 g |
| Fat (g) | 9.73 g |
| Saturated Fats (g) | 2.92 g |
| Carbohydrates (g) | 62.09 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 146.0 mg |
| Iron (mg) | 1.33 mg |
| Magnesium (mg) | 40 mg |
| Phosphorus (mg) | 249.0 mg |
| Potassium (mg) | 404.0 mg |
| Sodium (mg) | 4152.0 mg |
| Zinc (mg) | 1.39 mg |
| Copper (mcg) | 0.112 mcg |
| Manganese (mg) | 0.219 mg |
| Selenium (mcg) | 5.2 mcg |
| Vitamin C (mg) | 0.6 mg |
| Thiamin (mg) | 0.249 mg |
| Riboflavin (mg) | 0.634 mg |
| Niacin (mg) | 4.018 mg |
| Vitamin B6 (mg) | 0.202 mg |
| Folate (mcg) | 109.0 mcg |
| Vitamin B12 (mcg) | 0.48 mcg |
| Vitamin A (mcg) | 38.0 mcg |
| Vitamin E (mg) | 0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
- Gluten-Free: The dish does not contain gluten in its ingredients, making it suitable for those with gluten sensitivities, provided there is no cross-contamination during preparation.
- Dairy Content: This recipe may include dairy products, depending on the specific preparation method of the gravy. Those with lactose intolerance or dairy allergies should ensure to modify the recipe accordingly.
- Sodium Level: Due to the high sodium content in the gravy, this dish may not be suitable for individuals monitoring their salt intake.
Dietary Preferences:
- High Protein: With 11.27 grams of protein per serving, this dish is beneficial for those aiming to meet their daily protein requirements, such as athletes or individuals focused on muscle recovery.
- Moderate Carb: At 62.09 grams of carbs, it offers a substantial amount of energy, making it ideal for individuals needing a filling, energizing meal, particularly for those following a moderate-carb diet.
- Low Fiber: This dish contains no fiber, so it may not be the best option for those aiming to increase their fiber intake.
Advice:
Gravy Chicken Dry makes an excellent addition to your weekly meal rotation, especially when served with steamed vegetables or a side salad to balance the dish’s macronutrients. Due to the relatively high sodium content, it’s a good idea to pair it with foods that are naturally low in sodium to maintain a balanced diet. For those looking to reduce the fat content, consider opting for a leaner cut of chicken or using a lighter gravy preparation method.
Conclusion:
Gravy Chicken Dry offers a flavorful, fulfilling option for those looking for a hearty meal with a good balance of protein and carbs. While it provides essential nutrients like calcium, iron, and phosphorus, it is also important to be mindful of its sodium and fat content. Whether you are preparing this dish for a family meal or a special occasion, this savory recipe is sure to impress while providing satisfying energy for your day.
