Grilled Chicken Sausages with Lentils: A Savory Lunch Delight
In the realm of delightful culinary experiences, Grilled Chicken Sausages with Lentils emerges as a remarkable choice, perfectly blending savory chicken sausages with the hearty texture of lentils. This recipe is not only flexible but also incredibly satisfying, allowing you to utilize whatever vegetables you have on hand to enhance the grilling experience. Whether you choose to add vibrant peppers, crisp zucchini, or any other seasonal vegetables, this dish promises to be a hit, making it an ideal option for lunch or a hearty snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Carrot | 1, diced |
| Red onion | 1, chopped |
| Lentils | 1 cup, rinsed |
| Chicken broth | 1 cup |
| Water | 1 cup |
| Bay leaf | 1 |
| Salt | ½ teaspoon |
| Fresh ground pepper | to taste |
| Orange zest | 1 tablespoon |
| Green onions | 4, chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 153.1 |
| Total Fat | 7.7 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Carbohydrates | 14.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.9 g |
| Protein | 7.3 g |
Cooking Instructions
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Prepare the Lentils: In a medium pot, heat the olive oil over medium-high heat. Once the oil is shimmering, add the diced carrot and chopped red onion. Sauté these aromatics until they are just softened, which should take about five minutes. Following this, incorporate the rinsed lentils into the pot, along with the chicken broth, water, bay leaf, and salt. Allow the mixture to come to a gentle simmer, cooking uncovered for approximately 20 minutes or until the lentils are tender. Once cooked, remember to remove the bay leaf, then stir in the vibrant orange zest to brighten the flavors. Set the lentils aside while keeping them warm.
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Grill the Sausages: While the lentils are simmering, you can focus on the chicken sausages. Grill, broil, or microwave the sausages according to the package instructions, ensuring that they are cooked through and have developed a pleasing golden-brown exterior.
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Add Green Onions: If you are grilling, this is the perfect time to add the chopped green onions to the grill as well. Cook them until they are limp and show dark grill marks, which will enhance their sweetness. Once cooked, chop the green onions and set them aside for garnish.
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Slice the Sausages: After removing the sausages from the grill, transfer them to a cutting board. Allow them to rest for a minute before slicing them into bite-sized pieces, which will make for easy serving.
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Assemble the Dish: To serve, place a generous portion of the warm lentils onto individual plates. Top the lentils with the chopped green onions for an added layer of flavor and color. Finally, artfully arrange the sliced grilled chicken sausages on top of the lentils, creating an inviting and appetizing presentation.
This dish serves approximately four, making it a perfect option for lunch with friends or family, or even as a meal prep option for busy weekdays. The combination of flavors and textures, along with the flexibility to add your favorite grilled vegetables, truly elevates this dish. Enjoy every bite as you savor the deliciousness of grilled chicken sausages with lentils!
