Low-fat Easy Ham, Green Pea and Noodle Casserole 🍲
Description: Dive into the comforting flavors of this Low-fat Easy Ham, Green Pea and Noodle Casserole, a delightful creation perfect for a quick and satisfying meal. With a blend of savory ham, vibrant green peas, and hearty noodles, all enveloped in a creamy, flavorful sauce, this dish promises to tantalize your taste buds.
Recipe Category: Pork 🐷
Keywords: Meat, Less than 60 Minutes, Oven, Easy 🕒🍽️
Servings: 4
Ingredients:
| Ingredients | Quantities |
|---|---|
| Flour | 6 |
| Dry mustard | 4 1/2 |
| Dried sage | 1 |
| Ground nutmeg | 1/4 |
| Black pepper | 1/8 |
| Skim milk | As needed |
| Reduced-sodium ham | 1 1/2 cups |
| Margarine | 6 tablespoons |
| Noodles | 1 |
| Green peas | 1 1/2 cups |
| Bread crumbs | As needed |
Nutritional Information (per serving):
- Calories: 271.3
- Fat Content: 8.1g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 38.9mg
- Sodium Content: 597.3mg
- Carbohydrate Content: 29.6g
- Fiber Content: 3.8g
- Sugar Content: 4.2g
- Protein Content: 19.5g
Instructions:
-
Preparation:
- Heat your oven to 350 degrees Fahrenheit to ensure it’s ready for baking.
-
Cook Noodles:
- Follow the instructions on the noodle package for cooking, ensuring to omit any additional salt.
-
Prepare Milk Mixture:
- In a medium-sized bowl, combine flour, dry mustard, dried sage, ground nutmeg, and black pepper.
- Slowly whisk in skim milk until a smooth mixture forms, then set it aside for later use.
-
Combine Ingredients:
- Once the noodles are cooked, drain them thoroughly.
- In a large mixing bowl, combine the cooked noodles with the reduced-sodium ham and green peas.
- Pour the prepared milk mixture over the noodle mixture, stirring well to ensure all ingredients are evenly coated.
-
Assemble Casserole:
- Spoon the noodle mixture into an ungreased shallow 1 1/2-quart casserole dish, spreading it out evenly.
- Sprinkle bread crumbs over the top of the casserole for added texture and flavor.
- Dot the surface of the casserole with margarine, distributing it evenly across the top.
-
Bake:
- Cover the casserole dish with aluminum foil to prevent excessive browning during the initial baking period.
- Place the casserole in the preheated oven and bake for approximately 10 minutes.
- After 10 minutes, remove the foil to allow the casserole to brown lightly.
- Continue baking uncovered for an additional 10 minutes, or until the casserole is bubbly and the top is golden brown.
-
Serve and Enjoy:
- Once baked to perfection, remove the casserole from the oven and let it cool slightly before serving.
- Scoop generous portions onto plates and savor the delightful combination of flavors and textures in every bite.
This Low-fat Easy Ham, Green Pea and Noodle Casserole is sure to become a favorite go-to recipe for busy weeknights or cozy family dinners. Enjoy its comforting goodness and share the love with family and friends! 🍽️👨👩👧👦
