Healthy Hamburger and Green Bean Soup 🍲
Description: This thick and comforting soup is a staple in my household, especially during the cold winter months. Not only is it quick and easy to prepare, but it’s also low in fat and calories, making it a guilt-free indulgence. Adapted from “Fast, Cheap, and Easy” by JoAnna Lund, this recipe yields four hearty servings. Feel free to swap in low-sodium green beans for a sodium-conscious option. Whether you’re looking for a cozy lunch or a satisfying snack, this dish ticks all the boxes.
Ingredients:
| Ingredients | Quantities |
|---|---|
| Lean ground beef | 1/2 lb |
| Onion | 1 |
| Tomato sauce | 1 can |
| Water | 1 can |
| Dried parsley flakes | 1 1/2 tsp |
| Ground black pepper | 2/3 tsp |
| Condensed cream of tomato soup | 1 can |
Nutritional Information (Per Serving):
- Calories: 288.2
- Fat: 7.6g
- Saturated Fat: 2.7g
- Cholesterol: 39.9mg
- Sodium: 1144.3mg
- Carbohydrates: 38.8g
- Fiber: 5g
- Sugar: 5g
- Protein: 16.4g
Cooking Instructions:
- Begin by spraying a large saucepan with cooking spray to prevent sticking.
- Brown the lean ground beef and chopped onions over medium heat until cooked through. Ensure to drain any excess fat.
- To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water. Stir well to combine.
- Bring the mixture to a gentle boil.
- Once boiling, add the uncooked instant rice, green beans, dried parsley flakes, and ground black pepper. Stir the ingredients together thoroughly.
- Cover the saucepan and reduce the heat to low to allow the soup to simmer.
- Let the soup simmer for approximately 15 minutes or until the rice is tender, stirring occasionally to prevent sticking.
Additional Notes:
- For a healthier option, consider using low-sodium green beans and opting for lean ground turkey instead of beef.
- This soup can be easily customized with your favorite vegetables or additional seasonings.
- Serve hot and enjoy the comforting flavors of this wholesome soup!
With its savory blend of flavors and hearty ingredients, this Healthy Hamburger and Green Bean Soup is sure to become a family favorite in no time. Perfect for a quick weeknight dinner or a cozy weekend lunch, this recipe is both delicious and nutritious. Give it a try and warm up with a bowl of homemade goodness today!
