Tumis Tahu dan Tempe: A Flavorful Stir-Fry Delight
Tumis Tahu dan Tempe is a vibrant Indonesian stir-fry dish that beautifully combines the rich flavors of tofu, tempeh, and fish, all tossed together with aromatic spices and fresh vegetables. This recipe offers a delightful mix of textures and tastes, making it a wonderful addition to your culinary repertoire. Perfect for a quick meal or as part of a larger feast, this dish is not only delicious but also healthy, packed with protein and nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 1 board (can substitute with omelette or fish) |
| Tofu | 2 large pieces, fried |
| Fish (Tuna) | 1 piece, fried |
| Spices | |
| Red chilies (sliced) | 10 pieces |
| Bird’s eye chilies (sliced) | 5 pieces |
| Shallots (sliced) | 5 pieces |
| Garlic (sliced) | 3 cloves |
| Tomato (grated or blended) | 1 piece |
| Ginger (sliced) | 1 cm |
| Lemongrass (bruised) | 3 stalks |
| Brown sugar | 1 tablespoon |
| Water | A splash for cooking |
Instructions
| Step | Details |
|---|---|
| 1. Sauté Aromatics | In a hot pan, add sliced ginger and bruised lemongrass, and sauté until fragrant. This will infuse your oil with delightful flavors. |
| 2. Add Onions and Garlic | Incorporate sliced shallots and garlic into the pan, cooking until they turn golden brown and aromatic. The sweetness from the shallots will complement the spices beautifully. |
| 3. Spice It Up | Add the sliced red chilies and bird’s eye chilies to the mixture, stirring well to combine the flavors. The heat from the chilies will add a lovely kick to the dish. |
| 4. Incorporate Tomatoes | Pour in the grated or blended tomato and add a splash of water. Then, sprinkle in the brown sugar. Let it simmer until the mixture starts to soften and meld together. |
| 5. Combine the Main Ingredients | Once the mixture is slightly wilted, gently fold in the fried tofu, tempeh, and fish or omelette. Stir-fry everything together, ensuring each ingredient is well coated in the delicious sauce. |
| 6. Serve | After a few minutes of cooking, your Tumis Tahu dan Tempe is ready! Serve it hot with steamed rice or as part of a larger meal. Enjoy the rich flavors and textures of this Indonesian classic! |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 250-300 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Fat | 15 g |
| Fiber | 4 g |
Tumis Tahu dan Tempe is a simple yet incredibly flavorful dish that showcases the best of Indonesian cuisine. With its array of spices and ingredients, it embodies a perfect balance of heat, sweetness, and savory goodness. Serve it at your next dinner party or as a quick weekday meal, and watch as it becomes a favorite among family and friends!
