Italian Potatoes Recipe
Overview:
Indulge in the savory delight of Italian Potatoes! This recipe brings together the comforting flavors of potatoes, onions, carrots, and a blend of seasonings simmered in low-sodium chicken broth. With just a dash of tomato paste for richness and a sprinkle of parsley for freshness, these Italian Potatoes make for a hearty and wholesome side dish. Plus, they’re quick and easy to whip up on the stovetop, making them perfect for any occasion.
Quick Info:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Calories: 67.4 per serving
- Rating: ⭐⭐⭐⭐ (4)
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy
Ingredients:
- 2 baking potatoes
- 3/4 onion
- 1/2 carrot
- 1/2 cup low-sodium chicken broth
- 2 tablespoons tomato paste
- 1/4 teaspoon pepper
- 2 tablespoons parsley
- 1/4 teaspoon salt
- 2 cloves garlic
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by preparing the ingredients. Peel and dice the baking potatoes into small cubes. Finely chop the onion, carrot, and garlic cloves. |
| 2 | In a 2-quart saucepan, combine the diced potatoes, chopped onion, carrot, and garlic. Pour in the low-sodium chicken broth. |
| 3 | Stir in the tomato paste, pepper, and salt, ensuring that the ingredients are well combined. |
| 4 | Place the saucepan over medium-low heat and allow the mixture to simmer gently for 25 to 30 minutes. Stir occasionally to prevent sticking and ensure even cooking. |
| 5 | Once the potatoes are tender and the flavors have melded together, remove the saucepan from the heat. |
| 6 | Finally, stir in the freshly chopped parsley, adding a burst of color and freshness to the dish. |
| 7 | Serve the Italian Potatoes hot as a delightful side dish alongside your favorite main course. Enjoy the comforting flavors of this Italian-inspired recipe! |
Nutritional Information (Per Serving):
- Calories: 67.4
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 156.3mg
- Carbohydrates: 15.1g
- Fiber: 1.9g
- Sugar: 2.5g
- Protein: 2g
Recipe Notes:
- For a vegetarian version, you can substitute vegetable broth for the chicken broth.
- Customize the seasoning according to your taste preferences. Add more pepper for a spicier kick or adjust the salt to suit your liking.
- Feel free to add other vegetables like bell peppers or peas for extra flavor and nutrition.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
Enjoy!
Savor the comforting flavors of these Italian Potatoes, perfect for any meal of the day. Whether served alongside a hearty stew or enjoyed on their own, this recipe is sure to become a family favorite. Try it out and share the love with friends and family! 🥔✨
