Low-Carb Chicken Pesto Wrap
Description: This delightful Low-Carb Chicken Pesto Wrap draws inspiration from a low-carb reference and has been tailored to suit my personal preferences. For those who might prefer turkey, feel free to swap it in for the chicken to create a version that fits your taste perfectly.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 363.9 |
| Total Fat | 18.3 g |
| Saturated Fat | 10.1 g |
| Cholesterol | 38.6 mg |
| Sodium | 955.4 mg |
| Total Carbohydrates | 30.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.5 g |
| Protein | 20.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Whole wheat tortilla |
| 2 | Basil pesto |
| 3-4 | Provolone cheese slices |
| 2 | Leaves of lettuce |
| Bell peppers (optional) | |
| Tomatoes (optional) |
Cooking Time
| Time Component | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Total Time | 10 minutes |
Instructions
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Spread the Pesto: Begin by spreading a generous layer of basil pesto on one side of the whole wheat tortilla, ensuring even coverage for maximum flavor.
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Layer the Fillings: Next, add the sliced chicken (or turkey, if you prefer) along with several slices of provolone cheese to the center of the tortilla.
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Season to Taste: Season the filling with salt and pepper to your liking, enhancing the overall flavor profile.
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Melt the Cheese: Preheat your oven to 350°F (175°C), and place the wrap in the oven until the cheese is perfectly melted and gooey, which should take about 5 minutes.
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Add Fresh Ingredients: Once melted, carefully remove the wrap from the oven and layer on fresh lettuce leaves, as well as roasted bell peppers and tomatoes if desired.
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Roll and Enjoy: Finally, roll up the tortilla wrap-style, securing the fillings within, and enjoy your delicious low-carb creation that’s perfect for lunch or a snack!
This low-carb wrap not only brings a burst of flavor with each bite but also ensures a satisfying meal that fits seamlessly into a low-carb lifestyle.
