Pork and Vegetable Casserole Recipe 🍲
Overview:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 1
Category: One Dish Meal
Keywords: Lunch/Snacks, Pork, Vegetable, Meat, Low Cholesterol, Healthy, < 60 Mins, Oven, Stove Top, Stir Fry, Easy
Nutritional Information (per serving):
- Calories: 354.1
- Fat Content: 10.3g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 50.2mg
- Sodium Content: 298.1mg
- Carbohydrate Content: 41.8g
- Fiber Content: 8.3g
- Sugar Content: 21.5g
- Protein Content: 25.6g
Ingredients:
- 3 mushrooms
- 1 1/2 tomatoes
- 2/3 tablespoon cornstarch
- 2 carrots
- 1 1/2 onion
- 1/2 tablespoon olive oil
- 1/2 tablespoon dried cilantro
- 1 garlic clove
- 1 cup water
- 2 tablespoons Worcestershire sauce
Instructions:
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Heat Olive Oil: Begin by heating olive oil in a non-stick sauté pan over medium-high heat.
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Sauté Pork: Add the pork to the heated pan and sauté until it is thoroughly cooked. Once done, remove the pork from the pan and set it aside for later use.
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Prepare Vegetable Mix: In the same pan, add coleslaw mix, carrots, mushrooms, onion, garlic, vinegar, Worcestershire sauce, and lime-flavored water.
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Cook Vegetables: Allow the vegetables to cook until they become tender. Ensure to stir occasionally to prevent sticking and to evenly cook the vegetables.
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Dissolve Cornstarch: Dissolve cornstarch in a small amount of water and add it to the pan along with the tomatoes.
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Thicken Mixture: Cook the mixture for 3 to 5 minutes, stirring frequently until the liquid thickens to your desired consistency.
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Assemble Casserole: Once the vegetable mixture has thickened, spoon it into a casserole dish, ensuring an even distribution of ingredients.
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Garnish and Serve: Sprinkle the dried cilantro over the casserole for added flavor and visual appeal. Serve the casserole hot and enjoy the delightful blend of flavors!
This Pork and Vegetable Casserole recipe is not only easy to prepare but also packs a punch of nutrition and flavor. Whether you’re looking for a quick lunch or a satisfying snack, this dish is sure to hit the spot. With its low cholesterol and healthy ingredients, it’s a guilt-free indulgence that you can enjoy any time of the day. Give it a try and delight your taste buds with this wholesome and delicious meal!
