Pork Sausage Link/Patty (Red Fat, Unprepared)
Description: This unprepared pork sausage, in the form of a link or patty, is a flavorful and hearty meat option with a rich content of protein and fats. Typically made from ground pork with a high fat content, it offers a savory base for breakfast dishes or casual meals. This sausage is known for its bold, smoky taste, and juicy texture when cooked. It contains a moderate level of vitamins and minerals, which contribute to a balanced nutritional profile.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 217 kcal |
| Protein | 16.75 g |
| Fat | 16.55 g |
| Saturated Fats | 4.37 g |
| Carbohydrates | 0.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 1.46 mg |
| Magnesium | 18 mg |
| Phosphorus | 153 mg |
| Potassium | 275 mg |
| Sodium | 581 mg |
| Zinc | 2.42 mg |
| Copper | 0.088 mcg |
| Manganese | 0.042 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.19 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 1.05 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.99 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information: This product is primarily made from pork and may contain trace amounts of other allergens depending on the seasoning and processing method used. Always check the label for any additional allergens like gluten, dairy, or soy that may be present in the sausage casing or spice blends.
Dietary Preferences:
- High in Protein: A great source of protein for those following a high-protein diet.
- Low in Carbohydrates: Ideal for low-carb or keto diets.
- Gluten-Free: Typically free from gluten, though cross-contamination is possible, so it is essential to verify on packaging.
- Paleo-Friendly: This pork sausage fits into a Paleo diet as it contains only natural animal products and minimal processing.
Cooking Advice: To prepare this sausage, you can either pan-fry, grill, or bake it. Cook until the sausage is browned and reaches an internal temperature of at least 160°F (71°C) to ensure it is fully cooked through. For optimal flavor, serve alongside eggs, in a breakfast sandwich, or crumbled into dishes like casseroles and pasta.
Conclusion: Pork sausage links or patties are an excellent addition to your kitchen pantry, offering both savory taste and essential nutrients. While high in fats and protein, they are best enjoyed in moderation, particularly if you’re watching your calorie intake. A tasty and satisfying option for any meal of the day, this sausage is versatile and easy to prepare for a wide range of culinary applications.
