Savory Protein-Packed Beefy Scramble 🍳

Beefy Scramble Recipe 🍳

Overview:

Indulge in a savory and protein-packed breakfast with this delightful Beefy Scramble recipe from lovewithrecipes.com. Perfect for a quick morning meal or a hearty brunch, this dish combines lean ground beef, turkey, and an assortment of vegetables for a burst of flavor in every bite.

• Total Time: 20 minutes
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Servings: 4
• Calories per Serving: 350
• Rating: ⭐⭐⭐⭐ (1 review)

Ingredients:

• 1 lb lean ground beef
• 4 oz ground turkey
• 1 bunch scallions, chopped
• 1 red bell pepper, diced
• 1 cup mushroom stems and pieces
• 5 oz frozen chopped spinach
• 4 eggs
• 1/4 tsp pepper
• 1/4 tsp garlic salt
• 1/2 cup thick & chunky salsa

Instructions:

1. Cook Beef: Heat a skillet over medium-high heat and cook the lean ground beef, stirring occasionally, until it browns, about 5 to 7 minutes.

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2. Drain Fat: Once the beef is cooked, drain off any excess fat from the skillet.

3. Add Vegetables: Stir in the chopped scallions, diced red bell pepper, mushroom pieces, and frozen chopped spinach. Cook, stirring, for about 3 minutes until the vegetables begin to soften.

4. Prepare Eggs: While the vegetables are cooking, in a separate bowl, beat the eggs together with the garlic salt and pepper until well mixed.

5. Combine Ingredients: Reduce the heat to medium, then pour the beaten eggs into the skillet with the cooked meat and vegetables. Stir gently to combine everything.

6. Scramble Eggs: Continue cooking, stirring occasionally, until the eggs are firm and cooked through, about 5 minutes.

7. Final Touch: Stir in the thick & chunky salsa into the beefy scramble mixture, or serve it alongside for extra flavor.

Nutritional Information (per serving):

• Calories: 350
• Fat: 18.1g
• Saturated Fat: 6.6g
• Cholesterol: 306.2mg
• Sodium: 697.9mg
• Carbohydrates: 12g
• Fiber: 5.2g
• Sugar: 4.8g
• Protein: 35.5g

Recipe Notes:

• This Beefy Scramble is not only delicious but also versatile. Feel free to customize it by adding your favorite vegetables or spices.
• Serve with toasted bread or tortillas for a satisfying breakfast burrito or wrap.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop for a quick and convenient meal option.

Whether you’re a beginner cook or a seasoned chef, this Beefy Scramble recipe is sure to become a favorite in your breakfast rotation. Enjoy the hearty flavors and nutritious goodness of this satisfying dish!