Pork Fresh Shoulder (Whole, Cooked, Roasted)
Description
Pork fresh shoulder, when cooked and roasted, delivers a tender, flavorful cut of meat that’s packed with protein and essential nutrients. This savory dish is often enjoyed in various cuisines for its rich taste and versatility.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 25.33 g |
| Total Fat | 13.54 g |
| Saturated Fats | 4.79 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 221 mg |
| Potassium | 346 mg |
| Sodium | 75 mg |
| Zinc | 4.16 mg |
| Copper | 0.124 mcg |
| Manganese | 0.026 mg |
| Selenium | 37.4 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.628 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.26 mg |
| Vitamin B6 | 0.317 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.86 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
This food is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination could occur during processing, so individuals with severe allergies should be cautious.
Dietary Preferences
Pork fresh shoulder is suitable for most omnivorous diets, including Keto, Paleo, and Whole30, due to its high protein and fat content with zero carbs. It is also appropriate for those seeking a protein-rich meal in a low-carb, high-fat regimen.
Cooking Tips
To enhance the flavor and tenderness of roasted pork shoulder, slow-cook or roast at a low temperature for several hours, allowing the natural fats to break down and infuse the meat with moisture. Pair it with roasted vegetables or a tangy apple sauce for a well-rounded meal.
Conclusion
Pork fresh shoulder, roasted to perfection, is an excellent choice for a nutritious, protein-packed meal that delivers essential vitamins and minerals while keeping carbohydrates at bay. It’s a hearty option that fits well within many dietary preferences.
