Diabetic Baked Beans Recipe
🕒 Cook Time: 6 hours
🕒 Prep Time: 10 minutes
🕒 Total Time: 6 hours 10 minutes
🥘 Description: Delight in this hearty and wholesome recipe for Diabetic Baked Beans, perfect for any occasion, from casual weeknights to potluck gatherings. With its blend of savory flavors and nutritious ingredients, this dish is sure to become a favorite in your recipe repertoire.
🍲 Recipe Category: Onions
🔑 Keywords: Beans, Vegetable, Potluck, Weeknight, Beginner Cook, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Tomato sauce |
| 1 tbsp | Prepared yellow mustard |
| 2 tbsp | Splenda sugar substitute |
| 1 tbsp | Worcestershire sauce |
| 3 cans | Great northern beans |
| 1 | Onion |
| 6 tbsp | Bacon bits |
Nutrition Facts (per serving):
- Calories: 233.5
- Fat Content: 0.9g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 222.9mg
- Carbohydrate Content: 43.1g
- Fiber Content: 13.4g
- Sugar Content: 2.9g
- Protein Content: 15.5g
Instructions:
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Prepare Slow Cooker: Start by spraying a slow cooker container with butter-flavored cooking spray to prevent sticking and ensure easy cleanup.
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Combine Ingredients: In the prepared slow cooker container, add the tomato sauce, prepared yellow mustard, Splenda sugar substitute, and Worcestershire sauce. Mix them together until well combined, creating a flavorful base for your baked beans.
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Add Beans: Stir in the great northern beans, ensuring they are evenly coated with the sauce mixture for maximum flavor infusion.
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Incorporate Onion and Bacon Bits: Next, add the finely chopped onion and bacon bits to the mixture. These ingredients add layers of savory goodness and texture to the dish.
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Mix Thoroughly: With all the ingredients in the slow cooker, mix everything together thoroughly to ensure that the flavors are well distributed.
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Slow Cook: Cover the slow cooker and set it to cook on low heat for 6 to 8 hours. This slow cooking process allows the flavors to meld together while gently tenderizing the beans to perfection.
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Final Touch: Once the cooking time is complete, give the baked beans a final stir to incorporate any remaining flavors that may have settled.
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Serve: Dish out the Diabetic Baked Beans into serving bowls and enjoy this wholesome dish with your loved ones.
Dietary Notes:
- HE (Healthy Exchanges): 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories
- Diabetic: 2 meat, 1 vegetable, 1 starch
Indulge in the rich flavors and comforting warmth of these Diabetic Baked Beans, specially crafted to suit your dietary preferences while satisfying your taste buds. Whether enjoyed as a standalone meal or served as a side dish, this recipe is sure to impress with its delicious simplicity.
