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Black-Eyed Pea Skillet Dinner ๐ฝ๏ธ
Description:
Make and share this deliciously wholesome Black-Eyed Pea Skillet Dinner recipe that’s perfect for a quick, healthy meal on those busy weeknights. Packed with flavor and nutrients, this dish is sure to become a family favorite!
Recipe Information:
- Cook Time: 30 minutes
- Prep Time: 30 minutes
- Total Time: 1 hour
- Servings: 6
- Category: Low Cholesterol
- Keywords: Healthy, Less than 60 Mins, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground beef |
| 1 1/4 cup | Onions |
| 1 | Green pepper |
| 2 cans | Black-eyed peas |
| 1 can | Whole tomatoes |
| 1/2 – 1 tsp | Dried thyme |
| To taste | Salt |
| To taste | Pepper |
Nutritional Information (per serving):
- Calories: 312.9
- Fat: 12.4g
- Saturated Fat: 4.7g
- Cholesterol: 51.4mg
- Sodium: 507.9mg
- Carbohydrates: 28.4g
- Fiber: 6.9g
- Sugar: 4.2g
- Protein: 22.5g
Recipe Instructions:
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Prepare Ingredients: Start by gathering all the ingredients required for this recipe.
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Cook Ground Beef: In a large skillet, add the ground beef, onions, and green pepper. Cook over medium heat, breaking up the meat with a spoon, until the beef is browned and cooked through. Drain any excess fat from the skillet.
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Add Remaining Ingredients: Once the beef is cooked, add the black-eyed peas and whole tomatoes to the skillet. If using whole tomatoes, crush them slightly with a spoon before adding.
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Seasoning: Sprinkle dried thyme over the mixture. Season with salt and pepper to taste. Adjust the seasoning according to your preference.
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Simmer: Bring the mixture to a boil, then reduce the heat to low. Allow the skillet dinner to simmer gently for about 30 minutes, allowing all the flavors to meld together beautifully.
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Serve: Once the skillet dinner is cooked and fragrant, it’s ready to be served. Spoon generous portions onto plates and enjoy the hearty goodness of this comforting meal.
Serving Suggestions:
- Serve this Black-Eyed Pea Skillet Dinner hot with a side of steamed rice or crusty bread for a complete and satisfying meal.
- Garnish with freshly chopped parsley or cilantro for a burst of freshness and color.
- Add a sprinkle of grated cheese on top for extra richness and flavor.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Notes:
- Feel free to customize this recipe by adding your favorite vegetables or spices for a unique twist.
- This dish is not only delicious but also nutritious, making it perfect for those following a low-cholesterol diet or looking for healthier meal options.
With its savory flavors and wholesome ingredients, this Black-Eyed Pea Skillet Dinner is sure to be a hit with your family and friends. Give it a try and let us know how you like it! Enjoy ๐๐ฒ
