Stuffed Mushrooms with Spinach & Parmesan
When it comes to appetizers that not only please the palate but also provide a burst of color and nutrition, Stuffed Mushrooms with Spinach and Parmesan stand out as an excellent choice. These delightful morsels are not just visually appealing; they are a perfect blend of flavors that can elevate any gathering, from casual family dinners to sophisticated soirées. With a preparation time of merely 15 minutes and a cook time of 40 minutes, this recipe is both efficient and rewarding. Let’s dive into the world of this delightful dish that embodies the essence of Continental cuisine while catering to vegetarian diets.
Ingredients
The harmonious blend of ingredients in this recipe creates a delectable filling that complements the earthy flavor of button mushrooms. Here’s what you will need:
| Ingredients | Quantity |
|---|---|
| Button mushrooms | 20 (medium-sized) |
| Spinach (roughly chopped) | 200 grams |
| Onion (finely chopped) | 1 (medium-sized) |
| Garlic (pods) | 3 |
| Extra virgin olive oil | 1 tablespoon |
| Whole wheat bread crumbs (preferably Italian) | 1 tablespoon |
| Dried oregano | ½ teaspoon |
| Red bell pepper (capsicum, crushed) | ½ teaspoon |
| Parmesan cheese (grated) | 1 tablespoon |
| Mozzarella cheese (shredded) | 2 tablespoons |
| Salt | To taste |
Nutritional Information (per serving)
To better appreciate the wholesome goodness of these stuffed mushrooms, here’s a breakdown of the nutritional information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 |
| Protein | 5g |
| Carbohydrates | 6g |
| Dietary Fiber | 2g |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 120mg |
Preparation Instructions
Creating these stuffed mushrooms is an enjoyable culinary adventure that fills your kitchen with wonderful aromas. Here’s how to prepare them:
-
Prep the Mushrooms:
Begin by thoroughly washing and cleaning the button mushrooms. Gently separate the stems from the caps, taking care not to break the caps. Set the caps aside, as they will serve as the vessel for our delicious filling. Finely chop the mushroom stems that you’ve removed and keep them aside for later use. -
Sauté the Filling:
In a heavy-bottomed pan, heat the extra virgin olive oil over medium heat. Add the finely chopped onion and minced garlic, along with a pinch of salt, and sauté until the onions turn transparent and fragrant. Incorporate the chopped mushroom stems and the roughly chopped spinach, stirring well. Continue to cook until the spinach has wilted and the moisture has evaporated, ensuring that the filling is well-cooked and not too watery. -
Add the Flavorings:
Once the spinach mixture is cooked through, turn off the heat and add the crushed red bell pepper, grated Parmesan cheese, dried oregano, and Italian bread crumbs. Mix everything well, ensuring that the flavors meld beautifully. Taste the mixture and adjust the salt and spices according to your preference, creating a filling that is both flavorful and inviting. -
Preheat the Oven:
As the filling cools slightly, preheat your oven to 350°F (180°C). This will ensure that your stuffed mushrooms bake evenly and develop a lovely golden-brown color. -
Stuff the Mushrooms:
Carefully stuff each mushroom cap with the prepared spinach and cheese filling, generously heaping it into the cavity. Top each stuffed mushroom with a sprinkle of shredded mozzarella cheese, adding an extra layer of flavor and a deliciously gooey texture when baked. -
Bake to Perfection:
Arrange the filled mushrooms on a greased baking sheet or tart pan. Place them in the preheated oven and bake for approximately 20 minutes. Keep an eye on them as they cook; they are done when the cheese is melted, bubbly, and golden, and the mushrooms appear slightly wrinkled and tender. -
Serve and Enjoy:
Once baked, remove the mushrooms from the oven and let them cool slightly before serving. These Stuffed Mushrooms with Spinach and Parmesan are perfect as a tea-time snack, an elegant appetizer for parties, or even as part of a delightful vegetarian meal when served alongside dishes like Vegetarian Smoked Mexican Bean Rice. Their combination of textures and flavors is sure to impress your guests and leave them reaching for seconds.
Conclusion
In a world filled with culinary possibilities, Stuffed Mushrooms with Spinach and Parmesan offer a refreshing and nutritious option that does not compromise on taste. With their savory filling and inviting aroma, they are a must-try for anyone looking to create an impressive yet simple appetizer. This recipe not only celebrates the humble mushroom but also showcases the delightful flavors of spinach and cheese, making it a timeless addition to your cooking repertoire. Enjoy these delicious bites and share them with loved ones, as good food is best enjoyed together.
