Savory Tempeh & Green Bean Stir-Fry: A Flavorful Indonesian Delight
Tumis Buncis & Tempe: A Flavorful Stir-Fry
In this delightful Indonesian stir-fry, the combination of green beans (buncis) and tempe, a traditional soy product, creates a dish that is not only vibrant in color but also rich in flavor and nutrients. This recipe is simple yet packed with the unique spices and ingredients that make Indonesian cuisine so beloved. Perfect as a side dish or a light main course, Tumis Buncis & Tempe is sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis) | 200 grams (about 7 oz) |
| Tempe | 200 grams (about 7 oz) |
| Salt | To taste |
| Chicken-flavored seasoning (Royco rasa ayam) | 1 teaspoon |
| Shallots (bawang merah) | 2 medium, sliced |
| Garlic (bawang putih) | 3 cloves, minced |
| Curly green chili (cabe ijo kriting) | 2-3, sliced |
| Oyster sauce (Saori saos tiram) | 1 tablespoon |
| Bay leaves (daun salam) | 2 leaves |
| Turmeric (kunyit) | 1 teaspoon, grated |
| Galangal (lengkuas) | 1 cm piece, sliced |
| Palm sugar (gula merah) | 1 tablespoon, grated |
| Water | 3 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 8 grams |
| Carbohydrates | 25 grams |
| Dietary Fiber | 4 grams |
| Fat | 7 grams |
Instructions
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Prepare the Tempe: Slice the tempe into small rectangular pieces. In a bowl, soak the tempe with a pinch of salt for a few minutes. This step enhances the flavor. Heat oil in a frying pan over medium heat and fry the tempe until golden brown. Set aside on paper towels to drain excess oil.
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Prepare the Vegetables: Cut the green beans and curly green chili according to your preference—either in bite-sized pieces or left whole for a more rustic look. In a separate pan, lightly sauté the green beans and chili until just tender, ensuring they retain their vibrant color and crunch.
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Make the Aromatic Base: In a mortar and pestle or a food processor, blend the shallots, garlic, and turmeric until smooth. Heat a tablespoon of oil in the pan over medium heat and sauté the aromatic mixture until fragrant.
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Combine Ingredients: To the sautéed mixture, add the bay leaves, galangal, grated palm sugar, chicken-flavored seasoning, oyster sauce, and water. Stir well to combine the flavors.
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Add Tempe and Green Beans: Gently incorporate the fried tempe and sautéed green beans along with the sliced chili into the pan. Allow everything to simmer together for a few minutes, letting the spices meld and infuse into the tempe and vegetables.
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Final Touches: Taste and adjust seasoning if necessary. Remove from heat and serve immediately.
Serving Suggestions
Tumis Buncis & Tempe pairs beautifully with steamed rice or as part of a larger Indonesian spread, alongside dishes like fried tofu or spicy sambal. This dish not only highlights the deliciously earthy flavors of tempe but also emphasizes the freshness of the green beans, making it a wholesome choice for any meal.
Conclusion
With its vibrant ingredients and straightforward preparation, Tumis Buncis & Tempe is a dish that embodies the spirit of Indonesian home cooking. Whether you are looking to explore new flavors or simply enjoy a hearty, plant-based meal, this recipe is sure to become a favorite in your culinary repertoire. Enjoy this delightful stir-fry, and share it with loved ones for a true taste of love made visible through food!
