recipes

Savory Tofu Squash Delight: Winter Vegan Soup ๐Ÿฒ

Average Rating
No rating yet
My Rating:

Winter Warm-up Soup Recipe ๐Ÿฒ

Prepare to delight your taste buds with a heartwarming Winter Warm-up Soup, a delightful concoction crafted to invigorate your senses and comfort your soul on chilly evenings. Bursting with wholesome ingredients and vibrant flavors, this vegan creation is a celebration of beans, vegetables, and the spirit of winter.

Overview:

  • Preparation Time: 20 minutes
  • Cooking Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 2

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion, finely chopped
  • 1 leek, sliced
  • 4 cloves garlic, minced
  • 1 block firm tofu, diced
  • 1/2 tablespoon miso paste
  • 2 cups water
  • 2 tablespoons cilantro, chopped
  • 1/4 lime, juiced

Nutritional Information (per serving):

  • Calories: 111.9
  • Fat Content: 4.7g
  • Saturated Fat Content: 0.8g
  • Cholesterol Content: 0mg
  • Sodium Content: 627.5mg
  • Carbohydrate Content: 13.8g
  • Fiber Content: 2.6g
  • Sugar Content: 4g
  • Protein Content: 5.6g

Instructions:

  1. Begin by preparing the squash. Place it in a covered saucepan with about 1/2 inch of water and steam over low heat until soft, approximately 15 minutes.

  2. Once the squash is tender, set it aside to cool slightly.

  3. In a large pan, heat the extra virgin olive oil over medium-low heat.

  4. Add the finely chopped onion, minced garlic, sliced leek, and diced tofu to the pan. Saute gently until the onion turns translucent and the tofu begins to brown slightly.

  5. While the vegetables and tofu are cooking, scoop the flesh of the cooled squash into a blender.

  6. Add the miso paste and water to the blender with the squash. Process the mixture on medium to high speed until it forms a smooth puree.

  7. Pour the pureed squash mixture into the pan with the sauteed vegetables and tofu.

  8. Allow the soup to simmer gently until all the ingredients are heated through, ensuring that the flavors meld beautifully.

  9. Once the soup is hot and aromatic, ladle it into serving bowls.

  10. Garnish each bowl generously with chopped cilantro and a squeeze of fresh lime juice to elevate the flavors and add a zesty kick.

  11. Serve the Winter Warm-up Soup piping hot and relish in its comforting embrace, perfect for cozy evenings by the fire or festive gatherings with loved ones.

Keywords:

Beans, Vegetable, Vegan, Winter, Christmas, < 60 Mins, Stove Top, Easy

This Winter Warm-up Soup isn’t just a dish; it’s a culinary symphony that harmonizes the essence of winter with the nourishing power of wholesome ingredients. Warm your soul and tantalize your taste buds with every spoonful of this delightful creation!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x