Savory Turkey & Cabbage Delight: A Healthy Weeknight Casserole

Introducing the delectable Turkey and Cabbage Casserole, a savory masterpiece that’s not only bursting with flavor but also packs a nutritional punch, making it a perfect addition to your culinary repertoire. This recipe, with its simple yet scrumptious ingredients, promises to tantalize your taste buds and leave you craving for more. So, let’s delve into the intricacies of creating this mouthwatering dish that’s sure to become a family favorite in no time.

Turkey and Cabbage Casserole Recipe Details:

Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 1 hour and 5 minutes
Servings: 4

Ingredients:

• 1 pound ground turkey
• 1 onion
• 1/2 cup rice
• 1 cup water
• 1 can stewed tomatoes
• 1 head cabbage
• Salt and pepper to taste

Nutritional Information (Per Serving):

• Calories: 396.9
• Fat Content: 9.7g
• Saturated Fat Content: 2.6g
• Cholesterol Content: 78.3mg
• Sodium Content: 643.1mg
• Carbohydrate Content: 51.9g
• Fiber Content: 8.5g
• Sugar Content: 18.4g
• Protein Content: 29.3g

Recipe Keywords:

Rice, Meat, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours, Inexpensive

Instructions:

1. Preheat oven to 350°F.
2. Grease a covered casserole dish to prevent sticking.
3. Cut cabbage into large pieces and place them in the casserole dish.
4. Brown the ground turkey and onion in a skillet until cooked through.
5. Add rice to the cooked turkey and onion mixture, stirring well to combine.
6. Season with salt and pepper according to your taste preferences.
7. Transfer the turkey and rice mixture over the cabbage in the casserole dish, spreading it evenly.
8. Pour the tomato soup, water, and stewed tomatoes over the turkey and cabbage layers.
9. Cover the casserole dish with its lid or aluminum foil.
10. Bake in the preheated oven for 30 to 45 minutes, or until the rice is cooked through and the cabbage is tender.

Recipe Tips:

• For a healthier version, opt for lean ground turkey and brown rice.
• Experiment with different herbs and spices to elevate the flavor profile of the dish.
• Feel free to add extra vegetables like bell peppers or carrots for added nutrition and color.
• Allow the casserole to rest for a few minutes before serving to allow the flavors to meld together.

Reviews:

With an aggregated rating of 5 stars from 9 reviews, this Turkey and Cabbage Casserole recipe has garnered praise for its delicious taste, ease of preparation, and wholesome ingredients. Reviewers have commended its satisfying nature and how it makes for a comforting meal that’s perfect for busy weeknights.

So why wait? Dive into the world of culinary delight with this Turkey and Cabbage Casserole recipe from Love with Recipes, and embark on a gastronomic journey that’s both satisfying and nourishing for your body and soul.