Recipe: Turkey Chili
Description:
Turkey Chili is a hearty, flavorful dish that’s perfect for a quick and satisfying meal. This recipe is a favorite among many, offering a healthier twist by using ground turkey as the protein base, though you can easily substitute it with ground beef or chicken according to your preference. Packed with savory spices, vegetables, and diced tomatoes with green chilies, this chili is bursting with deliciousness in every bite. It’s a fantastic option for gatherings, potlucks, or simply a cozy night in.
Recipe Category: Poultry 🦃
Keywords: Meat, Potluck, < 60 Mins, Stove Top 🍲
Nutritional Information (per serving):
- Calories: 203.9
- Fat Content: 9.7g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 89.7mg
- Sodium Content: 399.8mg
- Carbohydrate Content: 8.1g
- Fiber Content: 1.3g
- Sugar Content: 2.2g
- Protein Content: 21.1g
Ingredients:
- 1 pound ground turkey
- 1 can diced tomatoes with green chilies
- 1 green pepper
- 1 onion
- 2 cloves garlic
- 1 tablespoon chili powder
- 1 teaspoon onion powder
- 1/2 teaspoon red pepper flakes
- Additional spices to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Brown ground turkey in a large saucepan, draining any excess fat. |
| 2 | Return the browned turkey to the pan. |
| 3 | In a separate pan, sauté the green pepper, onion, and garlic until softened. |
| 4 | Add the diced tomatoes with green chilies and chili powder to the ground turkey. |
| 5 | Stir in the sautéed green pepper, onion, and garlic. |
| 6 | Season with additional spices according to your taste preferences. |
| 7 | Allow the chili to simmer for 20-30 minutes, allowing the flavors to meld together. |
| 8 | Serve the turkey chili hot, either over rice or topped with crushed tortilla chips (like Fritos) and a dollop of sour cream for added creaminess. |
Chef’s Tips:
- Feel free to customize the chili by adding your favorite beans such as kidney beans or black beans for extra protein and fiber.
- For a spicier kick, increase the amount of chili powder or add a pinch of cayenne pepper.
- This chili also makes a delicious topping for baked potatoes or as a filling for tacos or burritos.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for longer storage. Simply reheat on the stove or in the microwave for a quick and easy meal.
Enjoy this Turkey Chili recipe as a comforting and satisfying meal that’s sure to please the whole family! 🍽️
