Savory Vegan Sloppy Joes: Hearty Plant-Based Sandwich Delight 🌱

Vegan Sloppy Joes 🥪

Overview:

This Vegan Sloppy Joes recipe from lovewithrecipes.com is a delightful blend of savory flavors and wholesome ingredients, perfect for a quick lunch or snack. With a total time of just 55 minutes, including 45 minutes of cooking and 10 minutes of prep, you can whip up a batch of these hearty sandwiches in no time!

Ingredients:

• 4 tablespoons olive oil
• 1 onion, diced
• 4 cloves garlic, minced
• 1 tablespoon tomato paste
• 2 large tomatoes, chopped
• 1 teaspoon salt
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon pepper
• 1 cup boiling water
• 1 cup textured vegetable protein (TVP)
• 1 onion, chopped
• 1 green pepper, diced
• 2 tomatoes, diced
• 1 pickle, minced
• 1 tablespoon soy sauce (or Braggs)
• 1 tablespoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon allspice
• Salt, to taste
• 1 cup tomato sauce

Instructions:

1. Prepare the Sauce Base:

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   • In a blender or food processor, combine 2 tablespoons of olive oil, diced onion, minced garlic, tomato paste, chopped tomatoes, salt, dried basil, dried oregano, and pepper. Blend until smooth, adjusting consistency as desired. Set aside.

2. Rehydrate Textured Vegetable Protein (TVP):

   • In a medium bowl, pour the boiling water over the textured vegetable protein. Allow it to soak for 10-15 minutes until rehydrated. Set aside.

3. Sauté Onions:

   • In a medium saucepan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Sauté the chopped onions until they become translucent.

4. Add Vegetables and Spices:

   • Lower the heat to medium and add the diced green pepper, diced tomatoes, minced pickle, soy sauce (or Braggs), chili powder, cayenne pepper, allspice, salt, and tomato sauce to the saucepan with the sautéed onions. Stir to combine.

5. Simmer the Sauce:

   • Allow the mixture to simmer for about 5 minutes, allowing the flavors to meld together and the vegetables to soften.

6. Incorporate Textured Vegetable Protein:

   • Add the rehydrated textured vegetable protein to the saucepan with the vegetable mixture. Stir well to combine, ensuring the TVP is evenly distributed throughout the sauce.

7. Final Simmer:

   • Reduce the heat to medium-low and let the Vegan Sloppy Joes simmer for an additional 20-30 minutes, allowing the flavors to fully develop and the sauce to thicken to your desired consistency.

8. Serve and Enjoy:

   • Once the Vegan Sloppy Joes are heated through and the flavors have melded beautifully, serve the mixture over toasted bread or buns for a satisfying and delicious meal!

Nutritional Information (per serving):

• Calories: 478.3
• Fat: 35.3g
• Saturated Fat: 4.9g
• Cholesterol: 0mg
• Sodium: 2561.6mg
• Carbohydrates: 40.6g
• Fiber: 10.5g
• Sugar: 21.7g
• Protein: 8.1g

Recipe Notes:

• Feel free to adjust the spice levels according to your preference. You can add more chili powder or cayenne pepper for an extra kick.
• Serve these Vegan Sloppy Joes with your favorite side dishes like coleslaw, potato salad, or crispy fries for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage. Simply reheat before serving.

Enjoy the hearty and flavorful goodness of these Vegan Sloppy Joes, perfect for a quick and satisfying meal any time of the day!