Sesbania Flower (Raw) – Nutritional Information & Ingredients
Sesbania flowers, often known for their vibrant colors and delicate texture, are not only visually appealing but also offer a surprisingly impressive array of nutrients. Widely used in various traditional dishes, especially in South and Southeast Asia, these flowers provide a unique flavor profile and a range of health benefits.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 27 kcal |
| Protein | 1.28 g |
| Total Fat | 0.04 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 6.73 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19 mg |
| Iron | 0.84 mg |
| Magnesium | 12 mg |
| Phosphorus | 30 mg |
| Potassium | 184 mg |
| Sodium | 15 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 73 mg |
| Thiamine (Vitamin B1) | 0.083 mg |
| Riboflavin (Vitamin B2) | 0.081 mg |
| Niacin (Vitamin B3) | 0.43 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 102 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sesbania flowers are generally considered safe for consumption in moderate quantities. However, like many edible flowers, they should be carefully prepared and sourced from reputable suppliers to avoid contamination with pesticides or other chemicals. Individuals with allergies to legumes, plants in the pea family (Fabaceae), or specific pollen sensitivities may want to consult with a healthcare professional before incorporating these flowers into their diet.
Dietary Preferences:
- Vegan-Friendly: Sesbania flowers are naturally plant-based, making them an excellent addition to vegan and vegetarian diets.
- Gluten-Free: They are naturally gluten-free, suitable for those with celiac disease or gluten sensitivities.
- Low in Fat: With minimal fat content, Sesbania flowers can be included in low-fat or heart-healthy diets.
- Rich in Vitamin C: Offering a substantial amount of vitamin C, these flowers are a great addition for boosting immunity.
Health Benefits:
- Immune Support: With a high vitamin C content (73 mg per 100g), Sesbania flowers are an excellent source of antioxidants that help strengthen the immune system, protect against infections, and combat free radicals.
- Bone Health: The calcium (19 mg) and phosphorus (30 mg) in Sesbania flowers are beneficial for maintaining strong bones and teeth.
- Energy Boost: While low in calories (27 kcal per 100g), the small amount of protein (1.28 g) and carbohydrates (6.73 g) in these flowers can provide a mild, natural energy boost.
- Digestive Health: Rich in magnesium and potassium, these flowers can aid in maintaining proper digestion and electrolyte balance.
- Skin Health: Vitamin C is essential for collagen production, supporting healthy skin and wound healing.
How to Use:
Sesbania flowers are versatile in the kitchen. These flowers can be used in soups, salads, curries, or as a garnish for various dishes. They can also be stir-fried with spices, used in teas, or incorporated into jams and pickles. Their mild, slightly tangy flavor complements both savory and sweet preparations.
When preparing Sesbania flowers for consumption, ensure they are cleaned properly to remove any dirt, insects, or pesticides. For culinary use, it’s best to use fresh flowers, as dried flowers may lose some of their nutritional properties.
Conclusion:
Sesbania flowers are a nutrient-dense and versatile ingredient, providing not only a burst of color and flavor but also a significant amount of vitamin C and essential minerals. Whether used as a garnish, a main ingredient, or in a health-focused recipe, these flowers offer a delightful addition to a wide range of dishes. Their low-calorie and fat content also makes them an excellent choice for health-conscious eaters. So, next time you’re looking to add something unique and beneficial to your meal, consider Sesbania flowers for a nutritious and flavorful boost.
