Silk Unsweetened Soymilk: Nutritional Information
Silk Unsweetened Soymilk is a plant-based beverage that offers a variety of essential nutrients while being low in calories and free from added sugars. It provides a great alternative to dairy milk, especially for those following a vegan or lactose-free diet. Hereβs a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving (1 cup, 240 ml) |
|---|---|
| Energy | 33.0 kcal |
| Protein | 2.88 g |
| Total Fat | 1.65 g |
| Saturated Fat | 0.206 g |
| Carbohydrates | 1.65 g |
| Fiber | 0.4 g |
| Sugars | 0.41 g |
| Calcium | 123.0 mg |
| Iron | 0.44 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 123.0 mg |
| Sodium | 35.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Silk Unsweetened Soymilk is free from dairy, lactose, and gluten, making it a suitable option for individuals with lactose intolerance or those following a gluten-free diet. However, it does contain soy, which may be an allergen for some individuals.
Dietary Preferences:
- Vegan: Yes
- Dairy-Free: Yes
- Gluten-Free: Yes
- Low Sugar: Yes
Health Benefits & Usage:
Silk Unsweetened Soymilk is an excellent source of plant-based protein, providing 2.88 grams per serving, making it a great choice for those looking to increase their protein intake without consuming animal products. It’s also fortified with calcium and vitamin B12, which are crucial for bone health and energy metabolism, particularly for individuals on plant-based diets. With only 33 calories per serving and minimal sugar content, this soymilk is a healthy option for those watching their calorie or sugar intake.
Advisory: If you have a soy allergy, this product is not suitable for you. Always check for any additional fortifications or ingredients if you have specific dietary needs or allergies.
Conclusion:
Silk Unsweetened Soymilk is a versatile, nutritious beverage that can be used in smoothies, cereals, coffee, and even in cooking. With its impressive nutrient profile and suitability for a variety of dietary needs, itβs an excellent addition to a health-conscious lifestyle.
