Slow Cooker Pepper Steak Delight

Low-Fat Crock Pot Pepper Steak Recipe

Overview

This Low-Fat Crock Pot Pepper Steak recipe is a perfect choice for a satisfying, nutritious meal without the guilt. It combines lean steak strips with colorful bell peppers and a savory sauce, all slow-cooked to tender perfection. Whether you’re looking for a convenient weeknight dinner or a hearty meal for a gathering, this dish delivers on flavor and health benefits.

Recipe Details

• Name: Low-Fat Crock Pot Pepper Steak
• Cook Time: 8 hours
• Prep Time: 15 minutes
• Total Time: 8 hours 15 minutes
• Recipe Category: Meat
• Keywords: Weeknight
• Servings: 8
• Calories per Serving: 198.9
• Nutritional Information per Serving:
  • Fat: 5.1g
  • Saturated Fat: 1.6g
  • Cholesterol: 65.3mg
  • Sodium: 121.2mg
  • Carbohydrates: 9.5g
  • Fiber: 1.1g
  • Sugar: 4.2g
  • Protein: 27.7g

Ingredients

• 2 onions
• 2 bell peppers (assorted colors for visual appeal)
• 2 tablespoons Worcestershire sauce
• 3 tablespoons cornstarch
• 1 cup nonfat beef broth
• 3 cloves garlic, minced (or 1 teaspoon garlic powder)
• 1 teaspoon olive oil
• 1 teaspoon canola oil
• 1/2 cup skim evaporated milk

Instructions

1. Prepare the Steak:

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   • Trim all fat from the steak and cut it into strips.

2. Sear the Steak:

   • Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.
   • Lightly brown the steak strips in the skillet. This step helps to seal in the flavors.

3. Assemble in the Slow Cooker:

   • Place the browned steak strips in the bottom of the slow cooker.

4. Prepare the Sauce:

   • In a bowl, combine the nonfat beef broth, skim evaporated milk, minced garlic (or garlic powder), salt, pepper, cornstarch, and Worcestershire sauce.
   • Mix well until the cornstarch is dissolved and the sauce is smooth.

5. Add Peppers and Onions:

   • Place the sliced bell peppers and onions on top of the steak in the slow cooker.

6. Cooking Process:

   • Set the slow cooker to Low heat setting and cook for 8 to 10 hours. This slow cooking process allows the flavors to meld together and the steak to become tender.

7. Serving Suggestions:

   • Once cooked, serve the Low-Fat Crock Pot Pepper Steak over rice or garlic mashed potatoes for a complete meal.

Tips for Success

• Choosing the Steak: Opt for a lean cut of steak such as sirloin or flank steak to keep the dish low in fat.
• Vegetable Variations: Feel free to add other vegetables like mushrooms or carrots to enhance the dish’s nutritional profile and texture.
• Slow Cooker Settings: Adjust the cooking time based on your slow cooker’s settings. Cooking on Low ensures the steak becomes tender without overcooking.
• Meal Prep: This recipe is great for meal prep. You can make a batch and store leftovers in the fridge for easy reheating.

Flavor Profile

The combination of tender steak, sweet bell peppers, and a creamy, savory sauce creates a comforting meal that’s perfect for any occasion. The Worcestershire sauce adds depth, while the nonfat beef broth and evaporated milk create a creamy base without adding unnecessary fat.

Conclusion

With its simplicity and health-conscious ingredients, this Low-Fat Crock Pot Pepper Steak recipe is sure to become a staple in your kitchen. Whether you’re cooking for your family or hosting a dinner party, this dish promises both flavor and nutritional value. Enjoy the tender, juicy steak paired with colorful peppers in a delicious, guilt-free meal.