Beef New Zealand Imported Eye Round (Lean), Cooked Slow Roasted
A delectable cut of lean beef, the New Zealand Imported Eye Round is slow-roasted to perfection, offering a tender and flavorful protein option. This cut is perfect for those seeking a satisfying and nutritious meal. The lean nature of this beef ensures that it is not only delicious but also a healthy choice for various dietary preferences.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 168.0 kcal |
| Protein | 29.49 g |
| Total Fat | 5.57 g |
| Saturated Fat | 1.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.88 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 372.0 mg |
| Sodium | 43.0 mg |
| Zinc | 3.92 mg |
| Copper | 0.063 mcg |
| Manganese | 0.004 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.111 mg |
| Niacin (Vitamin B3) | 3.962 mg |
| Vitamin B6 | 0.335 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.24 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is allergen-free, as it does not contain common allergens such as gluten, dairy, or nuts. It is suitable for a wide range of diets, including gluten-free and dairy-free options.
Dietary Preferences
- High in Protein: With nearly 30 grams of protein per 100 grams, this beef is an excellent source of lean protein, perfect for muscle building and repair.
- Low-Carb: This cut contains no carbohydrates, making it an ideal choice for low-carb and ketogenic diets.
- Paleo-Friendly: Being a natural source of animal protein, it fits well within a paleo lifestyle.
- No Added Sugars: This slow-roasted beef contains no added sugars, offering a clean, wholesome option for those avoiding sweeteners in their meals.
Advice & Usage
Slow-roasted New Zealand Eye Round is a versatile ingredient that can be used in a variety of dishes. Its lean composition makes it perfect for roasting, grilling, or slicing thinly for salads and sandwiches. Due to its high protein content and low fat, it pairs well with a variety of healthy side dishes, such as roasted vegetables, leafy greens, or quinoa, for a well-rounded, nutrient-packed meal.
To get the most out of this cut, ensure that you do not overcook it, as it can become dry. Slow-roasting at a low temperature is an excellent way to maintain its juiciness and flavor while keeping it tender.
Conclusion
The New Zealand Imported Eye Round (Lean) is a fantastic choice for anyone looking to include more high-quality protein in their diet. Slow-roasted for flavor, it is a nourishing and versatile ingredient that fits various dietary preferences and nutritional needs. With its rich protein content, low-fat profile, and essential vitamins and minerals, this beef is not only a delicious but also a health-conscious option for any meal.
