Food Ingredients info

Small Garlic Clove Nutrition: Health Benefits & Essential Vitamins

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Garlic (Small Clove)

  • Energy: 122.85 kcal
  • Protein: 6.75 g
  • Fat: 0.14 g
    • Saturated Fat: 0.03 g
  • Carbohydrates: 21.84 g
    • Fiber: 5.47 g
    • Sugar: 4.84 g
  • Minerals:
    • Calcium: 17.63 mg
    • Iron: 0.88 mg
    • Magnesium: 25.78 mg
    • Phosphorus: 116.0 mg
    • Potassium: 453.0 mg
    • Sodium: 10.56 mg
    • Zinc: 0.81 mg
    • Copper: 0.11 mcg
    • Manganese: 0.32 mg
    • Selenium: 0.37 mcg
  • Vitamins:
    • Vitamin C: 13.57 mg
    • Thiamine (B1): 0.2 mg
    • Riboflavin (B2): 0.23 mg
    • Niacin (B3): 0.36 mg
    • Vitamin B6: 0.77 mg
    • Folate: 78.82 mcg
    • Vitamin B12: 0 mcg
    • Vitamin A: 0 mcg
    • Vitamin E: 0.06 mg
    • Vitamin D2: 0.002 mcg
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