Smoked Link Sausage with Pork and Nonfat Dry Milk
This smoked link sausage is a savory and flavorful protein-packed option that combines pork and nonfat dry milk for added richness and texture. It delivers a satisfying amount of energy, making it an excellent choice for those looking to enjoy a hearty meal. The sausage has a balanced nutrient profile, offering a good source of protein, essential minerals, and a small amount of carbohydrates. While it is higher in fat, it contains a decent amount of vitamins and minerals, contributing to your overall nutritional needs.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 313 kcal |
| Protein | 13.28 g |
| Total Fat | 27.61 g |
| Saturated Fat | 9.72 g |
| Carbohydrates | 1.92 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 41.0 mg |
| Iron | 1.47 mg |
| Magnesium | 16 mg |
| Phosphorus | 137.0 mg |
| Potassium | 286.0 mg |
| Sodium | 1173.0 mg |
| Zinc | 1.96 mg |
| Copper | 0.09 mcg |
| Manganese | 0.038 mg |
| Selenium | 13.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.193 mg |
| Riboflavin (Vitamin B2) | 0.214 mg |
| Niacin (Vitamin B3) | 2.845 mg |
| Vitamin B6 | 0.18 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This sausage contains pork and may also contain traces of milk due to the inclusion of nonfat dry milk. It is important for individuals with dairy allergies to take note of this ingredient. Please check the specific packaging for further allergen details as formulations may vary.
Dietary Preferences:
- Protein Source: This product is a rich source of animal-based protein, which may appeal to those following an omnivorous or keto diet.
- Low Carbohydrate: With only 1.92g of carbs, this sausage can be suitable for low-carb diets like keto and Atkins.
- Not suitable for: Those following vegetarian, vegan, or dairy-free diets due to the inclusion of pork and nonfat dry milk.
Advice:
Smoked link sausage can be enjoyed in various dishes, from being sliced and added to a hearty breakfast, to being paired with eggs, sautéed vegetables, or served in a sandwich. Given its high sodium content (1173 mg per serving), it is best consumed in moderation, especially for those on low-sodium diets. Consider pairing it with a side of fresh vegetables to balance out the meal and reduce the overall sodium intake.
Conclusion:
This smoked link sausage with pork and nonfat dry milk is a tasty, protein-rich food that offers a good amount of essential minerals and vitamins, though it is high in fat and sodium. When enjoyed as part of a balanced meal, it can be a satisfying option for those who enjoy savory, hearty flavors, but it is important to be mindful of the nutritional content if you are managing your sodium or fat intake.
