Snake Gourd (Short)
Snake gourd, a unique and nutritious vegetable, offers a variety of health benefits while being low in calories. Below are the nutritional details for a serving:
- Energy: 14.6 kcal
- Protein: 0.54 g
- Total Fat: 0.26 g
- Saturated Fat: 0.1 g
- Carbohydrates: 2.15 g
- Fiber: 2.29 g
- Sugar: 0.46 g
- Vitamins and Minerals:
- Calcium: 17.9 mg
- Iron: 0.2 mg
- Magnesium: 15.07 mg
- Phosphorus: 21.33 mg
- Potassium: 84.0 mg
- Sodium: 2.5 mg
- Zinc: 0.11 mg
- Copper: 0.05 mcg
- Manganese: 0.11 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 2.3 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.33 mg
- Vitamin B6: 0.06 mg
- Folate: 17.74 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00312 mcg
Snake gourd is an excellent addition to any diet, offering fiber, vitamins, and minerals with minimal calories. It is particularly valued for its digestive and anti-inflammatory properties.
