Snake Gourd: A long, pale green vegetable known for its mild taste and nutrient-rich profile.
Nutritional Information (per 100g):
- Energy: 12.4 kcal
- Protein: 0.98 g
- Fat: 0.25 g
- Saturated Fat: 0.095 g
- Carbohydrates: 1.27 g
- Fiber: 2.27 g
- Sugar: 0.42 g
- Minerals:
- Calcium: 24.6 mg
- Iron: 0.32 mg
- Magnesium: 18.7 mg
- Phosphorus: 23.27 mg
- Potassium: 100.0 mg
- Sodium: 7.07 mg
- Zinc: 0.14 mg
- Copper: 0.09 mcg
- Manganese: 0.14 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 2.72 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.34 mg
- Vitamin B6: 0.1 mg
- Folate: 18.34 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 2.4 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0027 mcg
Snake gourd offers a low-calorie, fiber-rich addition to your diet, packed with essential vitamins and minerals.
