Kellogg’s Special K Cracker Chips β Southwest Ranch Flavor
Overview
Kellogg’s Special K Cracker Chips in Southwest Ranch flavor offer a crisp and savory snack experience, blending the light, airy texture of crackers with the bold, zesty flavors of Southwest seasoning. Perfect for those who crave a satisfying snack with a little extra kick, these cracker chips provide a great alternative to traditional chips without compromising on flavor.
Whether you’re enjoying them as a snack on the go, pairing them with a dip, or serving them as part of a party spread, the Southwest Ranch flavor adds a flavorful, crunchy element to any occasion. With a hearty dose of fiber and a lower fat content compared to regular chips, they make for a delicious yet more wholesome option.
Ingredients Table
| Nutritional Component | Amount per Serving (28g) |
|---|---|
| Energy | 380 kcal |
| Protein | 6.2 g |
| Total Fat | 8.7 g |
| Saturated Fat | 1.8 g |
| Carbohydrates | 74.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.3 g |
| Calcium | 74 mg |
| Iron | 2.0 mg |
| Magnesium | 52 mg |
| Phosphorus | 119 mg |
| Potassium | 566 mg |
| Sodium | 750 mg |
| Zinc | 0.4 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.56 mg |
| Riboflavin (Vitamin B2) | 0.08 mg |
| Niacin (Vitamin B3) | 4.1 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
These cracker chips may contain wheat and milk, making them unsuitable for those with gluten or dairy allergies. The snack is also produced in facilities that may process other allergens, such as soy, making cross-contamination possible.
Dietary Preferences
- Vegetarian: Suitable for vegetarians as it contains no meat or animal products.
- Gluten-Free: Not suitable for individuals following a gluten-free diet due to the presence of wheat.
- Dairy-Free: Contains dairy ingredients and may not be suitable for those who are lactose intolerant or following a dairy-free diet.
Advice for Consumption
While Kellogg’s Special K Cracker Chips provide a lower-fat, fiber-rich alternative to traditional snacks, they still contain a significant amount of sodium, so itβs best to consume them in moderation. Enjoy as an on-the-go snack or pair with healthy dips like hummus or guacamole for a flavorful, well-rounded treat. Given their carbohydrate content, they also work well as part of a balanced meal when combined with protein and vegetables.
Conclusion
Kellogg’s Special K Cracker Chips Southwest Ranch flavor provide a tasty and convenient snack option, offering a delightful crunch and a savory twist. With moderate calories, high fiber, and protein content, they can be a satisfying choice for those looking to indulge without overindulging. However, due to the sodium levels and presence of allergens, it’s essential to consume them mindfully, especially if you are managing dietary restrictions.
