Spam Luncheon Meat: Nutritional Info, Benefits & Creative Recipe Ideas
Luncheon Meat (Spam) – Pork, Ham, Chicken, and Minced Meat with Added Vitamin C
Description:
Luncheon meat, commonly known as Spam, is a versatile and convenient canned food product made from a blend of pork, ham, and chicken, minced together and enriched with essential nutrients. Often enjoyed as a quick meal or snack, Spam provides a unique flavor profile that combines the savory richness of meat with a subtle hint of added Vitamin C. Perfect for those seeking an easy-to-prepare protein source, Spam is a popular choice for sandwiches, casseroles, and a variety of other dishes.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 293 kcal |
| Protein | 12.5 g |
| Total Fat | 25.1 g |
| Saturated Fats | 8.87 g |
| Carbohydrates | 3.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 109 mg |
| Potassium | 564 mg |
| Sodium | 1036 mg |
| Zinc | 2.12 mg |
| Copper | 46 mcg |
| Manganese | 0.0 mg |
| Selenium | 25 mcg |
| Vitamin C | 43.0 mg |
| Thiamin (B1) | 0.264 mg |
| Riboflavin (B2) | 0.179 mg |
| Niacin (B3) | 3.175 mg |
| Vitamin B6 | 0.283 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
- Contains pork, chicken, and may contain traces of other allergens due to processing.
- Sodium content is high, which may be a concern for individuals with hypertension or those on a low-sodium diet.
Dietary Preferences:
- Suitable for omnivores and those looking for a convenient protein source.
- Not suitable for vegetarians, vegans, or those following a halal or kosher diet.
- Contains no sugar and is low in carbohydrates, making it a practical option for low-carb or keto diets.
Advice:
Spam is an excellent option for individuals who need a shelf-stable, easy-to-prepare meal with a good source of protein. However, because of its high sodium and fat content, it is best enjoyed in moderation. If you’re using it in a recipe, balance it with fresh vegetables or a side of whole grains to round out the meal nutritionally.
Conclusion:
Luncheon meat, or Spam, offers a quick and satisfying solution for those seeking a convenient, protein-packed meal. While it provides a variety of essential vitamins and minerals, it’s important to consider its sodium and fat content when incorporating it into your diet. Whether you’re using it for a sandwich, casserole, or even as a topping for a salad, Spam can add flavor and richness to your meals when used thoughtfully.
