Peaches in Spiced Syrup (Canned with Heavy Syrup)
These canned peaches, preserved in a spiced and heavy syrup, offer a delightful combination of sweetness and aromatic spices. Often used in desserts or as a topping for various dishes, they provide a quick and convenient way to enjoy the flavor of ripe peaches year-round.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 75 kcal |
| Protein | 0.41 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.011 g |
| Carbohydrates | 20.08 g |
| Fiber | 1.3 g |
| Sugars | 18.78 g |
| Calcium | 6.0 mg |
| Iron | 0.28 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 85.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.098 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 5.3 mg |
| Thiamine (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.035 mg |
| Niacin (Vitamin B3) | 0.537 mg |
| Vitamin B6 | 0.019 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens, though it is important to note that some canned goods may contain trace amounts of allergens due to processing conditions. Always check packaging for any specific allergen warnings.
Dietary Preferences:
- Vegan-friendly: Suitable for vegans as it contains no animal-derived ingredients.
- Vegetarian: Safe for vegetarians.
- Gluten-free: No gluten-containing ingredients.
- Low-fat: This product is low in fat, making it a good option for those managing their fat intake.
Advice:
These spiced peaches in heavy syrup can be a delicious addition to a variety of recipes, such as fruit salads, pies, or as a topping for ice cream. They also serve as a quick and refreshing snack on their own. To enhance the natural flavors, you can try adding a sprinkle of cinnamon or nutmeg before serving. Since they are preserved in syrup, they have a significant sugar content, so moderation is recommended if you’re watching your sugar intake.
Conclusion:
Canned peaches in spiced syrup are an easy way to enjoy the sweet, tangy flavor of peaches all year round. With a relatively low calorie count and a good source of essential vitamins and minerals, these peaches can be a great addition to your pantry for a quick and flavorful treat. Whether you’re baking, cooking, or simply snacking, they bring a burst of natural sweetness with a touch of spice.
