Shrimp Mix Spiced Canned – Nutritional Information
Shrimp, spiced and canned, offers a delectable seafood option packed with essential nutrients. This convenient and versatile ingredient delivers a rich, protein-packed profile and is an excellent choice for various recipes, ranging from salads to pasta dishes, or even as a quick snack.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 100 kcal |
| Protein | 20.42 g |
| Total Fat | 1.36 g |
| Saturated Fat | 0.188 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 145 mg |
| Iron | 2.13 mg |
| Magnesium | 33 mg |
| Phosphorus | 195 mg |
| Potassium | 80 mg |
| Sodium | 870 mg |
| Zinc | 1.96 mg |
| Copper | 0.262 mcg |
| Manganese | 0.396 mg |
| Selenium | 47.5 mcg |
| Vitamin C | 4.1 mg |
| Thiamine (B1) | 0.007 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.558 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.74 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Shrimp is a common allergen, particularly for those with shellfish allergies. If you are allergic to shellfish, it’s important to avoid this ingredient and opt for an alternative protein source. Always ensure that the canned shrimp is free from cross-contamination with other allergens during processing.
Dietary Preferences
- High Protein: This spiced canned shrimp is an excellent choice for those following a high-protein diet.
- Low Carbohydrate: With zero carbs, this seafood is ideal for keto, low-carb, and paleo diets.
- Gluten-Free: Shrimp is naturally gluten-free, making it suitable for those with gluten sensitivity or celiac disease.
- Low in Fat: At just 1.36 grams of total fat per 100 grams, this shrimp is a light option for those looking to maintain a healthy fat intake.
Tips & Advice
- Serving Suggestions: Spiced canned shrimp can be added to salads, tossed into pasta dishes, or incorporated into a seafood stir-fry. For a quick meal, simply serve them with a side of vegetables or a squeeze of fresh lemon for added flavor.
- Storage: Store unopened canned shrimp in a cool, dry place, away from direct sunlight. Once opened, transfer any leftover shrimp to an airtight container and refrigerate, consuming within 1-2 days for best freshness.
- Preparation: While canned shrimp is already cooked, it’s important to properly rinse them to remove any excess sodium or brine, especially if you’re watching your sodium intake.
Conclusion
Spiced canned shrimp is an excellent addition to your pantry, offering high-quality protein with a wealth of essential vitamins and minerals. It is a convenient and nutritious option for quick meals, suitable for various dietary preferences and ideal for anyone looking to boost their protein intake without adding excessive calories or fats. Whether you are looking for a speedy snack or a flavorful ingredient to enhance your dishes, this versatile seafood is sure to satisfy your cravings with its distinctive taste and nutritional value.
