Chettinad Beans & Cauliflower Poriyal Recipe
Chettinad cuisine, known for its vibrant flavors and use of aromatic spices, brings us this delightful Chettinad Beans & Cauliflower Poriyal. A quick and easy side dish, this recipe combines tender steamed vegetables with the earthy essence of spices, making it a perfect accompaniment to sambar and rice. Whether you’re exploring Indian vegetarian cooking or looking for a unique dish to serve, this poriyal is a must-try.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (cut into pieces) | 1 medium-sized head |
| Green beans (finely chopped) | 200 grams |
| Mustard seeds | 1 teaspoon |
| White urad dal (split black gram) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Red chili powder | 1 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Salt | As needed |
| Sesame oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbohydrates | 9g |
| Fat | 8g |
| Fiber | 4g |
| Sodium | 300mg |
Preparation Time
| Task | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
This recipe serves 4 people.
Step-by-Step Instructions
-
Prepare the Vegetables
Begin by washing and cutting the cabbage into small pieces. Finely chop the green beans. Set both vegetables aside. -
Steam the Vegetables
Place the cabbage and green beans in a steamer. Add a pinch of salt to enhance their flavor and steam until the vegetables are tender but still retain a slight crunch. This should take around 10 minutes. -
Prepare the Seasoning
Heat sesame oil in a skillet or kadai (traditional Indian wok) over medium heat. Add the mustard seeds and allow them to splutter. Then, stir in the white urad dal and sautΓ© until it turns golden brown. -
Add the Aromatics
Toss in the curry leaves and let them sizzle for a few seconds, releasing their aroma. -
Incorporate the Spices
Sprinkle the red chili powder, turmeric powder, and a bit more salt into the skillet. Stir well to ensure the spices are evenly distributed. -
Combine the Vegetables
Add the steamed cabbage and beans to the skillet. Mix thoroughly so the vegetables are coated with the spice blend. -
Cook and Finish
Let the mixture cook for 2β3 minutes over low heat, allowing the flavors to meld together. Stir occasionally to prevent sticking. -
Serve Hot
Transfer the Chettinad Beans & Cauliflower Poriyal to a serving dish. It pairs wonderfully with mixed vegetable sambar and steamed rice, creating a wholesome and comforting meal.
Tips for Success
- Texture Balance: Donβt over-steam the vegetables; they should remain slightly firm to give the dish a nice texture.
- Spice Adjustment: Adjust the red chili powder to suit your heat preference.
- Oil Choice: Sesame oil enhances the authentic Chettinad flavor. If unavailable, you can use coconut oil as a substitute for a slightly different taste.
Serving Suggestions
- Serve this poriyal alongside Mixed Vegetable Sambar and Steamed Rice for a complete South Indian meal.
- It also pairs beautifully with chapati or paratha as a light vegetarian side dish.
Why You’ll Love This Recipe
- Nutritious and Flavorful: Packed with fiber and essential nutrients from the vegetables.
- Quick and Easy: A perfect recipe for busy weekdays or when you’re looking for something simple yet satisfying.
- Authentic Chettinad Taste: The blend of spices and sesame oil gives the dish a rich, traditional flavor.
Explore the vibrant world of Chettinad cuisine with this Beans & Cauliflower Poriyal. A dish so simple, yet bursting with flavor, itβs sure to become a staple in your kitchen.
