π½οΈ Spice Crusted Chicken Breasts With Lime-Orange Salsa
Description:
This tantalizing recipe, passed down from a friend at work, boasts a symphony of flavors balanced with a delightful simplicity. Not only does it offer a burst of taste, but it also keeps things light on the calorie and fat fronts. Perfect for those seeking a healthy yet flavorful dish.
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 | ground coriander |
| 1 | ground cumin |
| 1/2 | fresh ground black pepper |
| 1 | salt |
| 1 | boneless skinless chicken breast |
| 2 | canola oil |
| 4 | navel oranges |
| 1 | red onion |
| 1/4 | lime juice |
| 1/4 | fresh cilantro |
| 1 – 2 | garlic clove |
Aggregated Rating: 4.5 β
Calories: 238.6 per serving
Fat Content: 4.5g
Saturated Fat Content: 0.6g
Cholesterol Content: 65.8mg
Sodium Content: 661.3mg
Carbohydrate Content: 23g
Fiber Content: 4.5g
Sugar Content: 13.1g
Protein Content: 28.3g
Servings: 4
Yield: 2 cups salsa
Instructions:
For the Salsa:
- With a sharp knife, carefully remove the skin and white pith from the oranges and discard.
- Working over a medium-sized bowl to catch the juice, cut the orange segments from their surrounding membrane, allowing them to fall into the bowl.
- Add the remaining ingredients to the bowl and mix well.
- This salsa recipe yields 2 cups and serves 4 generously.
For the Chicken:
- In a small dry skillet over medium heat, toast the ground coriander, ground cumin, and fresh ground black pepper, stirring for about 45 seconds or until aromatic.
- Transfer the toasted spices to a small bowl, add salt, and set aside.
- Preheat your broiler.
- Lightly oil a broiler rack or coat it with non-stick cooking spray.
- Place the chicken breasts between two pieces of plastic wrap and gently flatten them with a rolling pin.
- Discard the plastic wrap.
- Brush both sides of the chicken with canola oil, then coat them with the spice mixture.
- Place the coated chicken breasts on the prepared rack.
- Broil until the chicken is no longer pink in the center, approximately 4-5 minutes per side.
This recipe marries the warmth of spice-crusted chicken breasts with the refreshing zing of lime-orange salsa, creating a dish that’s both satisfying and vibrant. Enjoy the fusion of flavors in each delightful bite, and revel in the ease of preparation that makes this recipe a go-to favorite for busy weeknights or casual gatherings with friends and family.
