Curried String / Green Beans Recipe ๐ฒ
Prepare to delight your taste buds with this tantalizing Curried String / Green Beans recipe, brought to you by lovewithrecipes.com. This Asian-inspired dish is not only bursting with flavor but also fits perfectly into a low-protein, low-cholesterol, and healthy diet. With just a few simple ingredients and less than an hour of your time, you can create a dish that’s both spicy and satisfying. Let’s dive into the culinary adventure!
Ingredients:
- 1 onion ๐ง
- 3 garlic cloves ๐ง
- 4 cups string beans (green beans) ๐ฑ
- 2 tomatoes ๐
- 1 tablespoon tomato paste ๐
- 3 teaspoons curry powder ๐
- 1-2 teaspoons sugar ๐
- 1 tablespoon oil (for sautรฉing) ๐ซ
- Water
Nutritional Information (per serving):
- Calories: 136.3
- Fat Content: 7.2g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 75.3mg
- Carbohydrate Content: 17.6g
- Fiber Content: 6.4g
- Sugar Content: 5.7g
- Protein Content: 3.8g
Recipe Yield: 6 servings
Directions:
| Step | Description | Time |
|---|---|---|
| 1 | Peel and dice the onion. Heat oil in a large skillet over medium heat. Add the onion and sautรฉ until lightly browned. | 10 mins |
| 2 | Mince the garlic cloves and add them to the skillet. Sautรฉ briefly until fragrant. | – |
| 3 | Chop the tomatoes and add them to the skillet along with the tomato paste, curry powder, and sugar. | – |
| 4 | Trim the ends of the string beans and add them to the skillet. Mix well to coat with the sauce. | – |
| 5 | Pour enough water into the skillet to just barely cover the string beans. Mix well. | – |
| 6 | Partially cover the skillet and simmer the mixture over low heat for approximately 40 minutes, or until the string beans are tender and the sauce has thickened. | 40 mins |
Tips:
- Adjust the amount of curry powder and sugar according to your spice and sweetness preferences.
- For extra protein, you can add tofu cubes or cooked chickpeas to the dish.
- Serve this dish over steamed rice or quinoa for a complete and satisfying meal.
- Garnish with fresh cilantro or chopped green onions for an extra burst of flavor.
Final Thoughts:
This Curried String / Green Beans recipe is a perfect combination of simplicity and flavor. Whether you’re cooking for a special occasion or simply craving a comforting meal, this dish is sure to impress. With its nutrient-packed ingredients and bold spices, it’s a delightful addition to any menu. Enjoy the fusion of Asian flavors and healthy ingredients in every bite!
